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Add a photoПорций: 10
Ингредиенты
- 2 c. bite-size cooked chicken
- 2 1/2 c. grated monterey jack cheese (divided into 1 1/2 c. + 1 c.)
- 1/2 c. minced red onion
- 10 (7 inch) flour tortillas
- 2 tbsp. butter and flour, each
- 2 c. chicken broth
- 1 1/2 c. lowfat sour cream
- 1 or possibly 2 cans (4 ounce.) diced green chilies
- 1/2 c. sliced green onions
Инструкции
- Mix chicken, 1 1/2 c. cheese, red onion; place 1/3 mix on each tortilla, roll up side by side in 13 x 9 inch baking dish. Make thickened sauce with butter, flour and chicken broth. Remove sauce from heat, mix in lowfat sour cream and chilies. Pour sauce over tortillas. bake uncovered 15 min at 350 degrees (till warm). Sprinkle remaining cheese and green onions and bake till cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 201 | 74% |
| Total Fat 22.59g | 28% |
| Saturated Fat 12.22g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 295mg | 12% |
| Potassium 224mg | 6% |
| Total Carbs 3.26g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.38g | 2% |
| Protein 14.44g | 23% |
