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Add a photoA great alternative to high priced beef and just as tasty!
Ингредиенты
- 2 boneless, skinless chicken breasts cut into bite size pieces
- 1 can tomato paste
- 2 cups chicken stock
- 1 tsp cayenne pepper
- 1 medium onion diced
- 2 tomatoes diced
- 1 large pepper diced
- 2 cloves garlic crushed and chopped
- 1 Tbsp dired oregano
- 1Tbsp cumin
- 1 Tbsp chili powder
- 1 tsp salt
- 2 Tbsp sugar
- 1/3 cup chopped cilantro
- 1 -2 cans black beans drained
- 1/4 cup chopped parsley for garnish (optional)
- cheddar cheese grated (optional)
- red onion chopped (optional)
- sour cream (optional)
Инструкции
- In your slow cooker place all the ingredients except for the cilantro, chicken, and beans, set on high, cover and let cook for 4 -5 hours. 1 hour before serving add the chicken to the pot stir to combine and cover. 30 minutes before serving add the cilantro and beans.
- Serve over rice or wide noodles for a great meal. Offer toppings if you want like grated cheese, onion, sour cream.
- If you want a slightly drier chili use only half the stock or before adding the stock, cook the other items for about 15 minutes and add 3 Tbsp flour and stir until flour is totally combined then add stock and cover.
- You can also grill or pan saute the chicken to brown it before cutting into small pieces, if you do add the chicken with the beans and cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 33 | 19% |
| Total Fat 3.83g | 5% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 1195mg | 50% |
| Potassium 880mg | 25% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 17.06g | 11% |
| Protein 11.93g | 19% |
