Рецепт Chicken Chalupas
Порций: 12
Ингредиенты
- 4-6 chicken breasts
- 2 c. cream of chicken soup
- 1 sm. can chili peppers
- 1 sm. bottle stuffed green olives
- 1 pt. lowfat sour cream
- Green onions
- 9 ounce. Monterey Jack cheese
- 2 c. sharp cheese
- Flour tortillas
Инструкции
- Dice cooked breast. Combine and mix soup, chili peppers, green olives, liquid removed and sliced, lowfat sour cream, green onions, shredded Monterey Jack cheese. Take out 2 c.. Put spoonfuls into flour tortillas. Roll and put in greased casserole. Spread 2 c. sauce on top. Sprinkle 2 c. sharp cheese on top. Cover. Bake at 325 degrees for 40 to 50 min. Also I use black olives.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 217g | |
Recipe makes 12 servings | |
Calories 404 | |
Calories from Fat 280 | 69% |
Total Fat 31.29g | 39% |
Saturated Fat 15.08g | 60% |
Trans Fat 0.07g | |
Cholesterol 99mg | 33% |
Sodium 898mg | 37% |
Potassium 305mg | 9% |
Total Carbs 6.89g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 2.82g | 2% |
Protein 24.34g | 39% |