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Рецепт Chicken Chalupa Casserole

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Порций: 10

Ингредиенты

Cost per serving $0.94 view details
  • 1 pkg. tortilla chips, lightly crushed
  • 2 tbsp. butter
  • 1 onion, finely diced
  • 1/2 c. picante sauce
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1 can evaporated lowfat milk
  • 2 c. diced cooked chicken
  • 2 c. grated Longhorn cheese

Инструкции

  1. In a greased 9x13x2 inch casserole dish, place half of the chips. Saute/fry onion in butter till tender. Then add in both cans of soup, lowfat milk and picante sauce. Cover over low heat till well blended.
  2. In lightly greased casserole dish. Spoon half of the soup over the chips, then sprinkle with half of the chicken and half of the cheese. Repeat layers. Bake at 350 degrees till warm and bubbly, about 25 min.
  3. If you want a spicier casserole, add in more picante sauce. Serve with lowfat sour cream and tomatoes, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 10 servings
Calories 306  
Calories from Fat 197 64%
Total Fat 22.24g 28%
Saturated Fat 11.02g 44%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 738mg 31%
Potassium 247mg 7%
Total Carbs 9.99g 3%
Dietary Fiber 0.6g 2%
Sugars 5.67g 4%
Protein 16.42g 26%
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