Рецепт Chicken Chalupa Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. tortilla chips, lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tortilla chips
0.0g 		butter
2.84g 		onion
9.9g 		picante sauce
12.8g 		cream of chicken soup
30.5g 		cream of mushroom soup
30.3g 		milk
36.9g 		chicken
32.18g 		cheese
26.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.02 0.11 0.0 0.73 0.49 2.51 5.98 6.57 16.42 164.2
Total Fat (g) н/д 2.3 0.01 0.0 1.76 1.78 2.79 4.85 8.75 22.24 222.4
Carbohydrates (g) н/д 0.0 0.92 0.8 2.18 2.04 3.7 0.0 0.34 9.99 99.9
Ash (g) н/д 0.06 0.03 0.49 0.59 0.58 0.57 0.25 1.04 3.63 36.3
Calories (kcal) н/д 20.363 3.96 3.2 27.45 25.755 49.446 69.179 106.392 305.745 3057.45
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.06 0.16 1.6
Glucose (dextrose) (g) н/д н/д 0.2 н/д н/д н/д н/д н/д н/д 0.2 2.0
Fructose (g) н/д н/д 0.13 н/д н/д н/д н/д н/д н/д 0.13 1.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.6
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04 0.4
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.45 8.82 11.51 25.24 25.41 27.32 21.23 9.7 129.68 1296.8
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.42 0.8 0.16 0.44 3.7 0.0 0.14 5.67 56.7
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) н/д 0.682 2.277 н/д 4.27 3.636 96.309 3.539 190.344 301.057 3010.57
Iron (mg) н/д 0.0 0.02 н/д 0.32 0.34 0.07 0.29 0.18 1.22 12.2
Magnesium (mg) н/д 0.057 0.99 н/д 1.22 1.212 8.856 6.435 7.392 26.162 261.62
Phosphorus (mg) н/д 0.682 2.871 н/д 9.455 7.878 74.907 47.299 135.168 278.26 2782.6
Potassium (mg) н/д 0.682 14.454 н/д 14.945 18.786 111.807 60.813 25.872 247.359 2473.59
Sodium (mg) н/д 16.358 0.396 99.968 199.775 195.435 39.114 22.523 163.944 737.514 7375.14
Zinc (mg) н/д 0.0 0.02 н/д 0.09 0.06 0.28 0.42 0.82 1.7 17.0
Copper (mg) н/д 0.0 0.004 н/д 0.04 0.045 0.007 0.016 0.008 0.12 1.2
Manganese (mg) н/д 0.0 0.013 н/д 0.021 0.024 0.004 0.006 0.003 0.071 0.71
Selenium (mcg) н/д 0.0 0.0 н/д 0.6 0.7 0.8 4.6 3.7 10.5 105.0
Vitamin A, IU (IU) н/д 70.972 0.198 40.064 55.51 8.787 85.977 45.047 264.528 571.082 5710.82
Retinol (mcg) н/д 19.056 0.0 н/д 12.505 2.424 23.616 13.192 68.112 138.906 1389.06
Vitamin A, RAE (mcg_RAE) н/д 19.426 0.0 н/д 13.115 2.424 23.985 13.514 69.96 142.424 1424.24
Beta Carotene (mcg) н/д 4.487 0.099 н/д 8.54 0.606 4.428 0.0 22.44 40.6 406.0
Vitamin E (mg) н/д 0.07 0.0 н/д 0.16 0.25 0.05 0.1 0.08 0.7 7.0
Vitamin D (IU) н/д 1.59 н/д н/д н/д н/д н/д н/д 3.168 4.758 47.58
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.396 н/д 0.305 0.303 0.0 0.0 0.0 1.004 10.04
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.7 н/д 0.0 0.0 0.7 0.5 0.0 2.0 20.0
Thiamin (mg) н/д 0.0 0.005 н/д 0.003 0.012 0.018 0.019 0.008 0.066 0.66
Riboflavin (mg) н/д 0.001 0.003 н/д 0.015 0.015 0.118 0.039 0.1 0.291 2.91
Niacin (mg) н/д 0.001 0.012 н/д 0.119 0.127 0.07 2.188 0.021 2.538 25.38
Pantothenic acid (mg) н/д 0.003 0.012 н/д 0.058 0.07 0.236 0.293 0.108 0.78 7.8
Vitamin B-6 (mg) н/д 0.0 0.012 н/д 0.0 0.0 0.018 0.113 0.018 0.161 1.61
Folate (mcg) н/д 0.085 1.881 н/д 0.61 0.606 2.952 1.931 4.752 12.817 128.17
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.06 0.1 0.22 0.38 3.8
Choline (mg) н/д 0.5 0.6 н/д 3.1 2.9 11.7 19.2 4.4 42.5 425.0
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.009 0.006 0.037 0.068 0.084 0.205 2.05
Threonine (g) н/д 0.001 0.002 н/д 0.031 0.018 0.114 0.248 0.235 0.649 6.49
Isoleucine (g) н/д 0.001 0.001 н/д 0.043 0.024 0.151 0.296 0.409 0.926 9.26
Leucine (g) н/д 0.002 0.003 н/д 0.064 0.039 0.247 0.434 0.631 1.421 14.21
Lysine (g) н/д 0.002 0.004 н/д 0.052 0.027 0.199 0.486 0.546 1.317 13.17
Methionine (g) н/д 0.001 0.0 н/д 0.018 0.009 0.063 0.158 0.172 0.42 4.2
Cystine (g) н/д 0.0 0.0 н/д 0.012 0.006 0.022 0.08 0.034 0.155 1.55
Phenylalanine (g) н/д 0.001 0.003 н/д 0.037 0.021 0.122 0.232 0.346 0.761 7.61
Tyrosine (g) н/д 0.001 0.001 н/д 0.027 0.018 0.122 0.193 0.317 0.679 6.79
Valine (g) н/д 0.002 0.002 н/д 0.043 0.027 0.17 0.29 0.438 0.971 9.71
Arginine (g) н/д 0.001 0.01 н/д 0.04 0.021 0.092 0.376 0.248 0.788 7.88
Histidine (g) н/д 0.001 0.001 н/д 0.021 0.012 0.07 0.174 0.23 0.509 5.09
Alanine (g) н/д 0.001 0.002 н/д 0.037 0.018 0.089 0.351 0.185 0.682 6.82
Aspartic acid (g) н/д 0.002 0.009 н/д 0.058 0.033 0.192 0.534 0.422 1.25 12.5
Glutamic acid (g) н/д 0.005 0.026 н/д 0.189 0.112 0.528 0.872 1.608 3.339 33.39
Glycine (g) н/д 0.001 0.003 н/д 0.034 0.015 0.052 0.393 0.114 0.61 6.1
Proline (g) н/д 0.002 0.001 н/д 0.064 0.042 0.244 0.293 0.742 1.388 13.88
Serine (g) н/д 0.001 0.002 н/д 0.037 0.024 0.137 0.212 0.385 0.799 7.99
Cholesterol (mg) н/д 6.106 0.0 0.0 2.44 0.0 10.701 24.132 27.72 71.099 710.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.459 0.004 н/д 0.488 0.418 1.694 1.387 5.568 11.017 110.17
Phytosterols (mg) н/д н/д 1.485 н/д н/д н/д н/д н/д н/д 1.485 14.85
Monounsaturated Fat (g) н/д 0.597 0.001 н/д 0.625 0.336 0.863 2.008 2.479 6.91 69.1
Polyunsaturated (g) н/д 0.086 0.002 н/д 0.32 0.433 0.092 1.039 0.248 2.222 22.22