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Add a photoПорций: 12
Ингредиенты
- 4 c. diced, cooked chicken
- 1/3 c. minced pimiento
- 1/2 c. minced celery
- 3/4 teaspoon salt
- 1 1/2 c. chicken broth, canned chicken consomme or possibly chicken bouillon
- 1 1/2 c. lowfat milk
- 4 slightly beaten Large eggs
- 3 c. soft bread crumbs
- 1 1/2 c. cooked rice (3/4 c. uncooked)
- 1/2 c. minced onion
- 3/4 teaspoon poultry seasoning
Инструкции
- Bake in 9"x13" pan at 350 degrees for 50 to 55 min or possibly till knife comes out clean.
- SAUCE: One can cream of mushroom or possibly chicken soup, 1/4 c. lowfat milk, and 1 c. lowfat sour cream. Hot sauce and spoon over cut pcs of chicken casserole. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 12 servings | |
| Calories 315 | |
| Calories from Fat 123 | 39% |
| Total Fat 13.65g | 17% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 564mg | 24% |
| Potassium 283mg | 8% |
| Total Carbs 27.62g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.76g | 3% |
| Protein 19.1g | 31% |
