Распечатать
E-mail
Add a photoПорций: 4
| Tags: |
Ингредиенты
- For Stir Fry Sauce:
- 2 tablespoons of soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon ground ginger
- 1 teaspoon sesame oil
- For Cashew Chicken:
- 2 chicken breasts(about 3/4 lb total) diced
- 8 leaves of greenleaf or iceberg lettuce
- 3 tablespoons canola oil (or oil of chioce)
- 1 cup onion diced
- 2 garlic cloves, minced
- 1 teaspoon soy sauce
- 1/4 cup cashews, chopped
- salt and pepper totaste
Инструкции
- For stir fry sauce:
- 1. Mix all ingredients making sure to dissolve brown sugar. Set aside.
- For Cashew Chicken:
- 2. Heat canola oil in pan over medium to medium high heat. Add diced chicken and brown (about 4-5 minutes). Remove chichen from oil. Add onions, garlic and 1 teaspoon soy sauce to pan; brown. When onions and garlic are brown and tender, add stir fry sauce, browned chicken, and cashews. Saute mixture for a few minutes and remove from heat.
- 3. Spoon chichen mixture into individual lettuce leaves. Add you favorite hot sauce, more cashews or basil.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 195 | 63% |
| Total Fat 22.11g | 28% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.13g | |
| Cholesterol 45mg | 15% |
| Sodium 629mg | 26% |
| Potassium 311mg | 9% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.78g | 4% |
| Protein 17.05g | 27% |
