Рецепт Chicken Carrot Fajitas

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0 голосов | 853 визита
Порций: 4

Ингредиенты

Cost per serving $0.93 view details
  • 1 lb boned skinned chicken breasts
  • 1 tsp olive or possibly salad oil
  • 1 c. sliced onion
  • 1 c. shredded carrots
  • 2 tsp chopped or possibly pressed garlic
  • 1 tsp grnd cumin
  • 8 x hot flour tortillas - (10" dia) Lowfat sour cream as needed Shredded jack cheese as needed Salsa as needed Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Rinse chicken, pat dry, and cut into 1/2-inch pcs.
  2. In a 10- to 12-inch nonstick frying pan over high heat, combine oil, onion, carrots, garlic, and cumin; stir often till onion is lightly browned, about 5 min. Pour into a bowl.
  3. Add in chicken to pan and stir often till no longer pink in center of thickest part (cut to test), about 5 min. Pour onion-carrot mix back into pan and stir till warm, 1 to 2 min.
  4. Spoon chicken mix onto tortillas. Add in lowfat sour cream, cheese, salsa, and salt and pepper to taste. Fold tortillas around filling to eat.
  5. This recipe yields 4 servings.
  6. Comments: Eleanor Gossett enjoys the flavors of the Southwest, but she wanted a vegetable other than bell peppers in her fajitas. She tried carrots, and discovered they're the perfect companion for chicken and cumin.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 115  
Calories from Fat 20 17%
Total Fat 2.25g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 70mg 3%
Potassium 326mg 9%
Total Carbs 5.38g 1%
Dietary Fiber 1.3g 4%
Sugars 2.46g 2%
Protein 17.66g 28%
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