Рецепт Chicken Carrot Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp chopped or possibly pressed garlic
8 x hot flour tortillas - (10" dia) Lowfat sour cream as needed Shredded jack cheese as needed Salsa as needed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		olive
1.13g 		onion
25.87g 		carrots
28.48g 		cumin
0.53g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.28 0.26 0.09 н/д 17.66 70.64
Total Fat (g) 0.91 1.13 0.03 0.07 0.12 н/д 2.25 9.0
Carbohydrates (g) 0.0 0.0 2.42 2.73 0.23 н/д 5.38 21.52
Ash (g) 0.75 н/д 0.09 0.28 0.04 н/д 1.16 4.64
Calories (kcal) 81.079 9.945 10.35 11.677 1.969 н/д 115.02 460.08
Starch (g) н/д н/д 0.0 0.41 н/д н/д 0.41 1.64
Sucrose (g) н/д н/д 0.26 1.02 н/д н/д 1.28 5.12
Glucose (dextrose) (g) н/д н/д 0.51 0.17 н/д н/д 0.68 2.72
Fructose (g) н/д н/д 0.33 0.16 н/д н/д 0.49 1.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 0.0 23.06 25.14 0.04 н/д 103.35 413.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.1 1.35 0.01 н/д 2.46 9.84
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.1 н/д 1.3 5.2
Calcium (mg) 8.108 0.011 5.951 9.398 4.888 н/д 28.357 113.428
Iron (mg) 0.53 0.01 0.05 0.09 0.35 н/д 1.03 4.12
Magnesium (mg) 20.638 0.0 2.588 3.418 1.922 н/д 28.565 114.26
Phosphorus (mg) 144.468 0.0 7.504 9.968 2.62 н/д 164.56 658.24
Potassium (mg) 187.956 0.011 37.778 91.136 9.387 н/д 326.268 1305.072
Sodium (mg) 47.91 0.023 1.035 19.651 0.882 н/д 69.501 278.004
Zinc (mg) 0.59 0.0 0.04 0.07 0.03 н/д 0.73 2.92
Copper (mg) 0.029 0.0 0.01 0.014 0.005 н/д 0.059 0.236
Manganese (mg) 0.015 н/д 0.034 0.04 0.017 н/д 0.106 0.424
Selenium (mcg) 13.1 0.0 0.1 0.0 0.0 н/д 13.3 53.2
Vitamin A, IU (IU) 15.479 н/д 0.518 4757.869 6.668 н/д 4780.533 19122.132
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 н/д 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 237.808 0.336 н/д 242.567 970.268
Beta Carotene (mcg) 0.0 0.0 0.259 2359.568 4.001 н/д 2363.827 9455.308
Vitamin E (mg) 0.1 0.16 0.01 0.19 0.02 н/д 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 н/д 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 72.909 2.352 н/д 76.296 305.184
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.9 1.7 0.0 н/д 4.5 18.0
Thiamin (mg) 0.052 0.0 0.013 0.02 0.003 н/д 0.088 0.352
Riboflavin (mg) 0.066 0.0 0.008 0.017 0.002 н/д 0.093 0.372
Niacin (mg) 8.248 0.0 0.031 0.279 0.024 н/д 8.582 34.328
Pantothenic acid (mg) 0.604 н/д 0.031 0.077 н/д н/д 0.712 2.848
Vitamin B-6 (mg) 0.405 0.0 0.031 0.04 0.002 н/д 0.479 1.916
Folate (mcg) 2.948 0.0 4.916 5.411 0.053 н/д 13.328 53.312
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 н/д 0.28 1.12
Choline (mg) 54.1 0.0 1.6 2.5 0.1 н/д 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.199 н/д 0.003 0.003 н/д н/д 0.204 0.816
Threonine (g) 0.722 н/д 0.005 0.054 н/д н/д 0.782 3.128
Isoleucine (g) 0.899 н/д 0.003 0.023 н/д н/д 0.925 3.7
Leucine (g) 1.275 н/д 0.008 0.028 н/д н/д 1.311 5.244
Lysine (g) 1.445 н/д 0.01 0.028 н/д н/д 1.484 5.936
Methionine (g) 0.472 н/д 0.0 0.006 н/д н/д 0.477 1.908
Cystine (g) 0.221 н/д 0.0 0.023 н/д н/д 0.244 0.976
Phenylalanine (g) 0.678 н/д 0.008 0.017 н/д н/д 0.703 2.812
Tyrosine (g) 0.575 н/д 0.003 0.011 н/д н/д 0.589 2.356
Valine (g) 0.848 н/д 0.005 0.02 н/д н/д 0.873 3.492
Arginine (g) 1.025 н/д 0.026 0.026 н/д н/д 1.076 4.304
Histidine (g) 0.531 н/д 0.003 0.011 н/д н/д 0.545 2.18
Alanine (g) 0.929 н/д 0.005 0.031 н/д н/д 0.965 3.86
Aspartic acid (g) 1.518 н/д 0.023 0.054 н/д н/д 1.596 6.384
Glutamic acid (g) 2.55 н/д 0.067 0.105 н/д н/д 2.723 10.892
Glycine (g) 0.833 н/д 0.008 0.014 н/д н/д 0.855 3.42
Proline (g) 0.7 н/д 0.003 0.014 н/д н/д 0.717 2.868
Serine (g) 0.582 н/д 0.005 0.014 н/д н/д 0.602 2.408
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 н/д 42.751 171.004
Trans Fat (g) 0.022 н/д н/д 0.0 н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.155 0.01 0.011 0.008 н/д 0.428 1.712
Phytosterols (mg) н/д н/д 3.881 н/д 0.357 н/д 4.238 16.952
Monounsaturated Fat (g) 0.221 0.821 0.003 0.003 0.074 н/д 1.121 4.484
Polyunsaturated (g) 0.206 0.118 0.005 0.034 0.017 н/д 0.381 1.524