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Ингредиенты
- 1 (9 ounce.) box Tyson Breaded Chicken Breast Fillets
- 1 egg
- 1 clove garlic
- 2/3 c. extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound Romaine lettuce
- 1/2 fresh spinach
- 1 sm. red onion
- 2 tbsp. Parmesan cheese, grated
- 1/2 c. croutons, seasoned
Инструкции
- Prepare breast fillets according to package directions. When fully cooked transfer to pan, cover and chill. Put in large bowl. Combine egg, garlic, lemon or possibly lime juice, extra virgin olive oil, salt and pepper. Whip to emulsify. Cover and chill. In another large bowl combine lettuce, spinach and onions. Toss with chilled dressing. Add in chilled breast of fillet. Sprinkle Parmesan cheese and crouton or possibly bacon bits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 229 | 88% |
| Total Fat 25.95g | 32% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 180mg | 8% |
| Potassium 143mg | 4% |
| Total Carbs 5.24g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.69g | 1% |
| Protein 2.61g | 4% |
