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Add a photoПорций: 6
Ингредиенты
- 4 chicken breasts, boned and skinned
- 2 tbsp. butter
- 1/2 c. chicken broth
- 1/2 c. water
- 1 c. sliced mushrooms
- 1 c. sliced green pepper
- 1 sliced med. onion
- 2 c. spaghetti sauce (purchased or possibly homemade)
Инструкции
- Heat butter in skillet over medium heat. Add in chicken breasts and broth. Cover and simmer 20 min. In another pan, bring water to a boil. Add in mushrooms, peppers, and onion. Simmer for 5 min. Drain well and add in spaghetti sauce. Return to heat and stir till thoroughly heated. To serve, place 3 heaping Tbsp. of sauce over each chicken breast portion and serve immediately. Serves 4.
- VEGETABLE SIDE DISH TIP: Steam fresh broccoli and serve with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 133 | 47% |
| Total Fat 14.81g | 19% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.11g | |
| Cholesterol 71mg | 24% |
| Sodium 469mg | 20% |
| Potassium 573mg | 16% |
| Total Carbs 14.32g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.73g | 6% |
| Protein 21.74g | 35% |
