Рецепт Chicken Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
butter
4.73g |
chicken broth
19.72g |
water
19.75g |
mushrooms
11.32g |
pepper
12.57g |
onion
16.5g |
spaghetti sauce
85.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 0.04 | 0.2 | 0.0 | 0.35 | 0.11 | 0.18 | 1.52 | 21.74 | 130.44 |
Total Fat (g) | 8.58 | 3.84 | 0.02 | 0.0 | 0.04 | 0.02 | 0.02 | 2.3 | 14.81 | 88.86 |
Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.0 | 0.37 | 0.58 | 1.54 | 11.74 | 14.32 | 85.92 |
Ash (g) | 0.94 | 0.1 | 0.14 | 0.02 | 0.1 | 0.05 | 0.06 | 1.72 | 3.12 | 18.72 |
Calories (kcal) | 159.616 | 33.938 | 1.38 | 0.0 | 2.49 | 2.515 | 6.6 | 74.24 | 280.778 | 1684.668 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.16 | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.17 | 0.15 | 0.33 | н/д | 0.64 | 3.84 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.14 | 0.21 | н/д | 0.37 | 2.22 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.46 | 0.75 | 19.28 | 19.73 | 10.46 | 11.81 | 14.7 | 68.28 | 209.47 | 1256.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.3 | 0.7 | 7.54 | 8.73 | 52.38 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 2.2 | 2.9 | 17.4 |
Calcium (mg) | 10.208 | 1.136 | 1.183 | 0.593 | 0.339 | 1.257 | 3.795 | 18.773 | 37.285 | 223.71 |
Iron (mg) | 0.69 | 0.0 | 0.04 | 0.0 | 0.06 | 0.04 | 0.03 | 0.61 | 1.48 | 8.88 |
Magnesium (mg) | 23.2 | 0.095 | 0.197 | 0.198 | 1.018 | 1.257 | 1.65 | 17.92 | 45.535 | 273.21 |
Phosphorus (mg) | 161.472 | 1.136 | 2.563 | 0.0 | 9.732 | 2.515 | 4.785 | 30.72 | 212.923 | 1277.538 |
Potassium (mg) | 204.16 | 1.136 | 15.772 | 0.0 | 35.987 | 22.003 | 24.09 | 269.653 | 572.802 | 3436.812 |
Sodium (mg) | 58.464 | 27.264 | 31.15 | 0.79 | 0.566 | 0.377 | 0.66 | 349.867 | 469.137 | 2814.822 |
Zinc (mg) | 0.74 | 0.0 | 0.01 | 0.0 | 0.06 | 0.02 | 0.03 | 0.46 | 1.33 | 7.98 |
Copper (mg) | 0.037 | 0.0 | 0.006 | 0.002 | 0.036 | 0.009 | 0.007 | 0.162 | 0.259 | 1.554 |
Manganese (mg) | 0.019 | 0.0 | 0.01 | 0.0 | 0.006 | 0.015 | 0.021 | 0.137 | 0.207 | 1.242 |
Selenium (mcg) | 15.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.2 | 17.8 | 106.8 |
Vitamin A, IU (IU) | 77.024 | 118.286 | 0.0 | 0.0 | 0.0 | 46.521 | 0.33 | 641.707 | 883.868 | 5303.208 |
Retinol (mcg) | 22.272 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.033 | 324.198 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 32.376 | 0.0 | 0.0 | 0.0 | 2.263 | 0.0 | 32.427 | 90.266 | 541.596 |
Beta Carotene (mcg) | 0.0 | 7.479 | 0.0 | 0.0 | 0.0 | 26.153 | 0.165 | 382.293 | 416.09 | 2496.54 |
Vitamin E (mg) | 0.29 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 2.05 | 2.5 | 15.0 |
Vitamin D (IU) | н/д | 2.651 | н/д | 0.0 | 2.037 | н/д | н/д | н/д | 4.688 | 28.128 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10798.933 | 10798.933 | 64793.598 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.875 | 0.66 | 150.187 | 193.722 | 1162.332 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 10.1 | 1.2 | 1.7 | 14.7 | 88.2 |
Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.009 | 0.008 | 0.008 | 0.017 | 0.098 | 0.588 |
Riboflavin (mg) | 0.084 | 0.001 | 0.002 | 0.0 | 0.045 | 0.004 | 0.005 | 0.051 | 0.192 | 1.152 |
Niacin (mg) | 9.196 | 0.002 | 0.101 | 0.0 | 0.409 | 0.06 | 0.02 | 3.345 | 13.133 | 78.798 |
Pantothenic acid (mg) | 0.742 | 0.005 | 0.002 | 0.0 | 0.17 | 0.013 | 0.02 | 0.068 | 1.02 | 6.12 |
Vitamin B-6 (mg) | 0.492 | 0.0 | 0.002 | 0.0 | 0.011 | 0.028 | 0.02 | 0.145 | 0.698 | 4.188 |
Folate (mcg) | 3.712 | 0.142 | 0.0 | 0.0 | 1.811 | 1.257 | 3.135 | 11.093 | 21.15 | 126.9 |
Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
Choline (mg) | 62.3 | 0.9 | н/д | 0.0 | 2.0 | 0.7 | 1.0 | 11.7 | 78.5 | 471.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.223 | 0.0 | н/д | н/д | 0.005 | 0.001 | 0.002 | н/д | 0.231 | 1.386 |
Threonine (g) | 0.807 | 0.002 | н/д | н/д | 0.012 | 0.005 | 0.003 | н/д | 0.83 | 4.98 |
Isoleucine (g) | 0.984 | 0.002 | н/д | н/д | 0.009 | 0.003 | 0.002 | н/д | 0.999 | 5.994 |
Leucine (g) | 1.42 | 0.004 | н/д | н/д | 0.014 | 0.005 | 0.005 | н/д | 1.447 | 8.682 |
Lysine (g) | 1.605 | 0.003 | н/д | н/д | 0.012 | 0.005 | 0.007 | н/д | 1.633 | 9.798 |
Methionine (g) | 0.52 | 0.001 | н/д | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.525 | 3.15 |
Cystine (g) | 0.251 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.253 | 1.518 |
Phenylalanine (g) | 0.761 | 0.002 | н/д | н/д | 0.01 | 0.011 | 0.005 | н/д | 0.789 | 4.734 |
Tyrosine (g) | 0.631 | 0.002 | н/д | н/д | 0.005 | 0.001 | 0.002 | н/д | 0.64 | 3.84 |
Valine (g) | 0.947 | 0.003 | н/д | н/д | 0.026 | 0.005 | 0.003 | н/д | 0.984 | 5.904 |
Arginine (g) | 1.197 | 0.001 | н/д | н/д | 0.009 | 0.004 | 0.017 | н/д | 1.228 | 7.368 |
Histidine (g) | 0.585 | 0.001 | н/д | н/д | 0.007 | 0.001 | 0.002 | н/д | 0.595 | 3.57 |
Alanine (g) | 1.104 | 0.001 | н/д | н/д | 0.023 | 0.005 | 0.003 | н/д | 1.137 | 6.822 |
Aspartic acid (g) | 1.726 | 0.003 | н/д | н/д | 0.023 | 0.026 | 0.015 | н/д | 1.793 | 10.758 |
Glutamic acid (g) | 2.858 | 0.009 | н/д | н/д | 0.038 | 0.024 | 0.043 | н/д | 2.972 | 17.832 |
Glycine (g) | 1.141 | 0.001 | н/д | н/д | 0.01 | 0.004 | 0.005 | н/д | 1.161 | 6.966 |
Proline (g) | 0.882 | 0.004 | н/д | н/д | 0.009 | 0.003 | 0.002 | н/д | 0.899 | 5.394 |
Serine (g) | 0.677 | 0.002 | н/д | н/д | 0.01 | 0.006 | 0.003 | н/д | 0.7 | 4.2 |
Cholesterol (mg) | 59.392 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.707 | 71.275 | 427.65 |
Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.111 | 0.666 |
Saturated Fat (g) | 2.468 | 2.432 | 0.006 | 0.0 | 0.005 | 0.008 | 0.007 | 0.597 | 5.522 | 33.132 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.132 | 2.475 | н/д | 3.607 | 21.642 |
Monounsaturated Fat (g) | 3.545 | 0.995 | 0.01 | 0.0 | 0.0 | 0.001 | 0.002 | 0.503 | 5.056 | 30.336 |
Polyunsaturated (g) | 1.819 | 0.144 | 0.004 | 0.0 | 0.016 | 0.008 | 0.003 | 1.007 | 3.0 | 18.0 |