Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 1/2 lbs. chicken, cut up
- 1 tbsp. vegetable oil
- 1/2 c. minced onion
- 1/2 c. finely sliced strips of green pepper
- 1 (16 ounce.) can tomatoes, cut up with liquid
- 1/3 c. tomato paste
- 3/4 teaspoon salt
- 1/8 teaspoon garlic pwdr or possibly 1 clove garlic, crushed
- 1/2 teaspoon crushed dry oregano
- 1/8 teaspoon grnd allspice
- 1/4 c. fresh lemon juice
- 1/2 c. water
Инструкции
- Preheat oven to 400 degrees. Prepare a large casserole with vegetable pan-coating. Wipe chicken pcs with damp cloth. Heat vegetable oil in large frying pan. Brown chicken pcs on both sides; transfer to casserole. Cook onion and pepper strips in frying pan for 3-4 min, stirring frequently. Combine tomatoes with all other ingredients and mix well; add in to onion and green pepper. Bring to a boil. Pour proportionately on top of chicken. Bake 30 min. Turn chicken over and baste with sauce; bake 20-30 min more, till chicken is tender. Makes 4 servings.
- 1 serving = 1/2 breast and wing or possibly 1 leg and 1 thigh, plus 1/2 c. tomato mix. Food Exchange per serving: 4 Lean Meats and 2 Vegetables.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 196 | 61% |
| Total Fat 21.76g | 27% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.06g | |
| Cholesterol 96mg | 32% |
| Sodium 542mg | 23% |
| Potassium 482mg | 14% |
| Total Carbs 6.12g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.28g | 2% |
| Protein 24.97g | 40% |
