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Add a photoПорций: 10
Ингредиенты
- 1/2 c. extra virgin olive oil
- 2 cloves garlic, sliced thin
- 2 to 3 lbs. chicken (breasts, legs, etc. for frying)
- 1/2 c. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 1/2 c. canned tomatoes
- 1 1/4 teaspoon salt
- 1 teaspoon oregano
- 1/2 teaspoon pepper
- 1 teaspoon minced parsley
Инструкции
- Heat extra virgin olive oil and garlic in large skillet till garlic is lightly browned. Mix together 1/2 c. flour, 1 1/2 tsp. salt, and 1/4 tsp. black pepper. Coat chicken in flour mix. Brown chicken in oil and garlic.
- While chicken is browning, puree tomatoes in blender for 10 seconds. Mix tomatoes with 1 1/4 tsp. salt, 1 tsp. oregano, and 1/2 tsp. pepper. After chicken is brown, slowly add in tomato mix and parsley to chicken. Cook slowly 25 to 30 min or possibly till thickest pcs are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 173 | 60% |
| Total Fat 19.38g | 24% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 817mg | 34% |
| Potassium 371mg | 11% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.03g | 1% |
| Protein 20.28g | 32% |
