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Add a photoПорций: 6
Ингредиенты
- 1 x (28 ounce.) can tomatoes, undrained
- 2 tsp Extra virgin olive oil
- 2 x Carrots, peeled and sliced diagonally into 1/2 inch slices
- 1 x Onion, cut in eighths
- 4 x Cloves garlic, sliced
- 2/3 c. Dry white wine
- Â Â Salt to taste
- 1/4 tsp Freshly grnd black pepper
- 2 lb Mussels, scrubbed, beards removed
Инструкции
- This half-soup, half-stew recipe will serve 4 as an appetizer or possibly two as the main course.
- Coarsely chop tomatoes and set aside. In a Dutch oven heat oil over medium heat. Add in carrots, onions, and garlic and saute/fry' for 3 to 4 min, or possibly till softened. Add in wine, tomatoes, salt and pepper and bring to a boil over high heat. Add in mussels, cover and cook for 3 to 4 min, or possibly till they have opened. (Throw away any which don't open).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 187 | |
| Calories from Fat 45 | 24% |
| Total Fat 5.0g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 493mg | 21% |
| Potassium 659mg | 19% |
| Total Carbs 11.47g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.54g | 2% |
| Protein 18.73g | 30% |
