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Ингредиенты
- 1 (10 ounce.) frzn broccoli
- 3 tbsp. butter
- 1 c. chicken broth
- 2 tbsp. minced parsley
- 1 pound cooked chicken, diced (2 c.)
- 3 tbsp. flour
- 1 (4 ounce.) can sliced mushrooms, undrained
- 2 tbsp. bread crumbs
Инструкции
- Preheat oven to 375 degrees. Cook broccoli as per package directions. Mix butter and flour in saucepan. Cook briefly and blend in chicken broth, stirring constantly till thickened and smooth. Stir in mushrooms with the liquid. Season to taste. Place broccoli in shallow baking pan. Cover with chicken and pour mushroom sauce over all. Top with parsley and crumbs. Bake uncovered 15 to 25 min or possibly till bubbly and brown on top. Makes 4 servings at 330 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 186 | 61% |
| Total Fat 20.82g | 26% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 389mg | 16% |
| Potassium 398mg | 11% |
| Total Carbs 11.81g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.63g | 1% |
| Protein 17.97g | 29% |
