Рецепт Chicken & Broccoli Pie

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Порций: 10

Ингредиенты

Cost per serving $0.55 view details

Инструкции

  1. Heat oven to 400 degrees. Grease pie plate 10 x 1 1/2 inches. Rinse broccoli under cool water to thaw, drain thoroughly. Mix broccoli, 2 c. cheese, chicken and onion in pie plate.
  2. Beat lowfat milk, Large eggs, salt and pepper; mix till smooth, about 1 minute. Pour into plate. Bake till knife inserted in center comes out clean, 25-35 min. Top with remaining cheese. Bake 1-2 min. Cold 5 min. Serves 6, chicken can be omitted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 10 servings
Calories 272  
Calories from Fat 160 59%
Total Fat 18.13g 23%
Saturated Fat 9.23g 37%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 559mg 23%
Potassium 232mg 7%
Total Carbs 10.01g 3%
Dietary Fiber 0.8g 3%
Sugars 3.74g 2%
Protein 17.21g 28%
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