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Add a photoПорций: 10
Ингредиенты
- 1 (10 ounce.) pkg. frzn minced broccoli
- 1 1/2 c. cut up cooked chicken
- 3 c. shredded cheddar cheese
- 2/3 c. minced onion
- 1 1/3 c. lowfat milk
- 3 Large eggs
- 3/4 c. Bisquick mix
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Heat oven to 400 degrees. Grease pie plate 10 x 1 1/2 inches. Rinse broccoli under cool water to thaw, drain thoroughly. Mix broccoli, 2 c. cheese, chicken and onion in pie plate.
- Beat lowfat milk, Large eggs, salt and pepper; mix till smooth, about 1 minute. Pour into plate. Bake till knife inserted in center comes out clean, 25-35 min. Top with remaining cheese. Bake 1-2 min. Cold 5 min. Serves 6, chicken can be omitted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 10 servings | |
| Calories 272 | |
| Calories from Fat 160 | 59% |
| Total Fat 18.13g | 23% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 559mg | 23% |
| Potassium 232mg | 7% |
| Total Carbs 10.01g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.74g | 2% |
| Protein 17.21g | 28% |
