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Ингредиенты
- 2 tbsp olive oil
- 2 cups onions, chopped
- 4 garlic cloves, minced
- 1 celery stalk, minced
- 2 cups peeled, diced carrots
- 1/2 tsp salt
- 2 tsp paprika
- 1 tsp turmeric
- 1 tsp basil
- dash cinnamon
- dash cayenne pepper
- 1 bay leaf
- 3 cups water
- 2 cups tomato sauce
- 1 bell pepper (green or red), diced
- 1 can chickpeas (drained and rinsed)
View Full Recipe at The Haggis and The Herring
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2352g | |
| Calories 1177 | |
| Calories from Fat 308 | 26% |
| Total Fat 35.31g | 44% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5310mg | 221% |
| Potassium 4040mg | 115% |
| Total Carbs 193.43g | 52% |
| Dietary Fiber 44.4g | 148% |
| Sugars 47.5g | 32% |
| Protein 36.97g | 59% |
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