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Add a photoПорций: 12
Ингредиенты
- 4 boneless chicken breasts (can also use chicken breasts tender cuts)
- Seasoned salt
- Pepper
- Garlic pwdr
- 1 (8 ounce.) container lowfat sour cream
- 1/2 stick butter
- 1 3/4 c. water
- 1 c. rice
- 1 (16-20 ounce.) bag frzn broccoli cuts
- 2 c. shredded mild cheddar cheese
Инструкции
- Place chicken in baking pan; season well with seasoned salt, pepper and lightly with garlic pwdr; spread lowfat sour cream over chicken; pour water over chicken; add in butter; cover pan and bake for about 45 min at 350 degrees. Meanwhile, cook rice and broccoli. When chicken is done, cut with knife into small bite size pcs. Then, in a large casserole dish add in chicken and its sauce with rice, broccoli and cheese (save about 1/4 c. of cheese), season to taste with seasoned salt and pepper, mix well. Then sprinkle remaining cheese on top and garnish with paprika. Place uncovered casserole dish in oven for 15 min at 350 degrees. Serves 7.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 12 servings | |
| Calories 291 | |
| Calories from Fat 162 | 56% |
| Total Fat 18.28g | 23% |
| Saturated Fat 9.84g | 39% |
| Trans Fat 0.06g | |
| Cholesterol 69mg | 23% |
| Sodium 199mg | 8% |
| Potassium 248mg | 7% |
| Total Carbs 14.84g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.22g | 1% |
| Protein 16.63g | 27% |
