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Ингредиенты
- 4 x sun dry tomatoes
- 1 c. freshly boiled spinach minced
- 1 tsp lemon zest, grated
- 2 tsp butter
- 2 Tbsp. fresh parsley, minced
- 4 x boneless skinless chicken breast halves
- 1/2 c. seasoned breadcrumbs
Инструкции
- Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes, zest, butter and parsley. Slightly flatten the chicken breasts.
- Divide spinach mix and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Bake chicken for around 35 min in an oven at 350F. Remove toothpicks before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 506g | |
| Calories 1557 | |
| Calories from Fat 484 | 31% |
| Total Fat 54.06g | 68% |
| Saturated Fat 11.2g | 45% |
| Trans Fat 0.06g | |
| Cholesterol 127mg | 42% |
| Sodium 666mg | 28% |
| Potassium 1627mg | 46% |
| Total Carbs 193.65g | 52% |
| Dietary Fiber 15.2g | 51% |
| Sugars 50.15g | 33% |
| Protein 77.61g | 124% |
