Рецепт Cheese And Green Chili Dip
Порций: 6
Ингредиенты
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 c. light cream
- 1 x 15-ounce. can minced tomatoes
- 2 clv garlic, chopped
- 1 x 4-ounce. can green chilies, liquid removed and minced
- 2 c. Monterey Jack cheese, shredded
Инструкции
- Heat butter in a saucepan, add in flour and mix well. Pour in cream and stir till mix starts to thicken. Remove from heat. Combine tomatoes and garlic in a saucepan and cook over medium heat till mix starts to thicken, stir in cream sauce and chilies. Slowly add in cheese and continue stirring till cheese melts. Serve warm with tortilla chips.
- Note: Slimmers -: Use fat free Half and Half in place of the cream.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 6 servings | |
Calories 272 | |
Calories from Fat 205 | 75% |
Total Fat 23.06g | 29% |
Saturated Fat 14.44g | 58% |
Trans Fat 0.0g | |
Cholesterol 70mg | 23% |
Sodium 291mg | 12% |
Potassium 177mg | 5% |
Total Carbs 6.13g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 1.48g | 1% |
Protein 11.09g | 18% |