Рецепт Chicken Breasts Stuffed With Basil And Red Pepper

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0 голосов | 939 визитов
Порций: 4

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Place red pepper on greased grill over medium-high heat or possibly under broiler; close lid and cook, turning often, for about 20 min or possibly till charred.
  2. Let cold; peel off blackened skin.
  3. Cut into quarters, coring and removing seeds.
  4. With sharp knife held horizontally, cut chicken almost but not all the way through: open like book.
  5. Sprinkle each with healthy pinch each salt and pepper.
  6. Spread 1 side of each with 1 tsp. (5 mL) mustard; top with red pepper piece, 2 basil leaves and 1 Tbsp.(15 mL) fontina.
  7. Fold uncovered side over; secure edge with small skewer or possibly toothpicks.
  8. Sprinkle each with healthy pinch each salt and pepper.
  9. Place on greased grill over medium-high heat or possibly under broiler; close lid and cook, turning once, for about 12 min or possibly till golden outside and chicken is no longer pink inside.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 4 servings
Calories 82  
Calories from Fat 24 29%
Total Fat 2.72g 3%
Saturated Fat 1.46g 6%
Trans Fat 0.01g  
Cholesterol 35mg 12%
Sodium 85mg 4%
Potassium 167mg 5%
Total Carbs 1.25g 0%
Dietary Fiber 0.4g 1%
Sugars 0.69g 0%
Protein 12.61g 20%
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