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Ингредиенты
- 3/4 c. fresh orange juice
- 1/3 c. Kahlua
- 1 tsp orange zest
- 3 Tbsp. all-purpose flour
- 1/8 tsp pepper
- 1 dsh salt
- 16 ounce boneless, skinless chicken breast halves, cut into 1-inch lengthwise strips
- 1 Tbsp. extra virgin olive oil
Инструкции
- To prepare the sauce, stir together the ingredients in a small bowl; set aside.
- To prepare the chicken, combine the flour, pepper, and salt in a shallow bowl. Flour the chicken by lightly pressing both sides of each chicken strip into the flour mix.
- Heat the oil in a large nonstick saute/fry pan over medium-high heat. Arrange the chicken strips in a single layer; cook for about 2 min on each side, or possibly till they are lightly browned but not cooked through.
- Reduce the heat to medium. Stir the sauce and pour it over the chicken. Cover and cook for about 8 min, turning the chicken once, or possibly till the chicken is cooked thoroughly done.
- To serve, transfer the chicken strips to serving plates and drizzle with the sauce. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 2 servings | |
| Calories 307 | |
| Calories from Fat 79 | 26% |
| Total Fat 8.89g | 11% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 175mg | 7% |
| Potassium 578mg | 17% |
| Total Carbs 18.86g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.89g | 5% |
| Protein 35.93g | 57% |
