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Add a photoThis chicken has a great flavor and is so easy.
Enjoy with Love,
Catherine
Ингредиенты
- 2 ½ lbs. boneless chicken breast
- 1 bunch fresh baby spinach
- Marinade:
- 4 cloves garlic â crushed & chopped
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Teriyaki sauce
- 2 tablespoons Soy sauce
- Juice of ½ lemon
- 2 tablespoons olive oil
- 2 tablespoons ketchup
- Dash of garlic powder
- Dash of Paprika
Инструкции
- In a bowl combine all of the ingredients for the marinade and place the chicken breast in it. This can be used immediately or refrigerated for a few hours.
- In a large heated frying pan place the chicken breast and let cook on one side for about 12 minutes and then flip and complete the cooking process on the other side.
- Remove the chicken breast and add the spinach and toss just until wilted. Add the chicken back in and let the spinach cook another minute.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 168 | 51% |
| Total Fat 18.69g | 23% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 97mg | 32% |
| Sodium 770mg | 32% |
| Potassium 661mg | 19% |
| Total Carbs 5.94g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.88g | 2% |
| Protein 33.62g | 54% |
