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Ингредиенты
- 4 x Chicken breasts -- (skinless, boneless)
- 1/4 tsp Grnd black pepper Vegetable cooking spray
- 1 can Cream of chicken soup -- (condensed)
- 1/2 c. Dry white wine
- 2 Tbsp. Dijon mustard
- 1 pkt Florentine rice mix (6.2 ounce) prepared according to package directions
Инструкции
- Sprinkle chicken with pepper, set aside. Heat large skillet coated with cooking spray over medium-high heat till warm. Cook chicken in skillet till lightly browned, turning once. Combine soup, wine, and mustard; pour over chicken. Bring to a boil; reduce heat, and simmer 15 min. Serve chicken and sauce over warm rice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 47 | 32% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 33mg | 11% |
| Sodium 616mg | 26% |
| Potassium 196mg | 6% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.71g | 0% |
| Protein 12.83g | 21% |
