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Рецепт Chicken Breast Skillet Dinner

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0 голосов | 1532 визита
Порций: 4

Ингредиенты

Cost per serving $1.33 view details
  • 4 x Chicken breasts -- (skinless, boneless)
  • 1/4 tsp Grnd black pepper Vegetable cooking spray
  • 1 can Cream of chicken soup -- (condensed)
  • 1/2 c. Dry white wine
  • 2 Tbsp. Dijon mustard
  • 1 pkt Florentine rice mix (6.2 ounce) prepared according to package directions

Инструкции

  1. Sprinkle chicken with pepper, set aside. Heat large skillet coated with cooking spray over medium-high heat till warm. Cook chicken in skillet till lightly browned, turning once. Combine soup, wine, and mustard; pour over chicken. Bring to a boil; reduce heat, and simmer 15 min. Serve chicken and sauce over warm rice.
  2. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 149  
Calories from Fat 47 32%
Total Fat 5.28g 7%
Saturated Fat 1.39g 6%
Trans Fat 0.02g  
Cholesterol 33mg 11%
Sodium 616mg 26%
Potassium 196mg 6%
Total Carbs 6.75g 2%
Dietary Fiber 0.3g 1%
Sugars 0.71g 0%
Protein 12.83g 21%
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