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Ингредиенты
- 2 x Boneless skinless chicken breast halves (each half cut into 3 sections) Salt to taste
- 4 x Scallions thinly sliced
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Coarsely minced fresh mint
- 2 x Garlic cloves finely minced
- 1 tsp Minced fresh or possibly dry rosemary Black pepper, freshly grnd to taste
- 1/2 x Lemon, juice only
- 2 Tbsp. Extra virgin olive oil Extra virgin extra virgin olive oil
- 1 1/2 Tbsp. Coarsely minced fresh mint
- 2 x Lemon wedges
Инструкции
- For the marinade: Combine the marinade ingredients in a medium bowl and add in the chicken pcs. Marinate for several hrs in the refrigerator.
- Preheat the oven broiler or possibly light the coals in a grill.
- Spear each chicken section on a skewer. Season with salt to taste.
- To broil in the oven: Use the broiler pan with about 1/4-inch of water in the bottom. Be sure the skewers are above the water level. Broil the breasts for about 2 min on each side or possibly till the chicken is no longer pink in the middle.
- If using a barbecue grill, simply grill over warm coals for about 2 min on each side or possibly till the chicken is no longer pink in the middle.
- Remove the chicken from the skewers and put it in a mixing bowl. Toss with the scallions, oil, and mint. Serve warm or possibly at room temperature, garnished with a little extra virgin extra virgin olive oil, minced mint, and lemon wedges.
- This recipe serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 246 | 78% |
| Total Fat 27.79g | 35% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 38mg | 2% |
| Potassium 280mg | 8% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.66g | 1% |
| Protein 11.91g | 19% |
