Рецепт Chicken Breast On A Skewer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Minced fresh or possibly dry rosemary Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
46.15g 		scallions
28.8g 		olive oil
13.5g 		mint
2.34g 		garlics
2.61g 		lemon
7.69g 		olive oil
13.5g 		mint
1.75g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.53 0.0 0.08 0.17 0.08 0.0 0.06 0.34 11.91 23.82
Total Fat (g) 0.57 0.05 13.5 0.02 0.01 0.02 13.5 0.01 0.09 27.79 55.58
Carbohydrates (g) 0.0 2.11 0.0 0.2 0.86 0.72 0.0 0.15 2.86 6.9 13.8
Ash (g) 0.47 0.23 0.0 0.05 0.04 0.02 0.0 0.04 0.09 0.94 1.88
Calories (kcal) 50.765 9.216 119.34 1.028 3.889 2.229 119.34 0.771 8.915 315.493 630.986
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.5 25.87 0.0 2.0 1.53 6.84 0.0 1.5 27.35 99.59 199.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 н/д 0.03 0.19 0.0 н/д 0.77 1.66 3.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.1 0.2 0.0 0.1 0.9 2.2 4.4
Calcium (mg) 5.077 20.736 0.135 4.651 4.724 1.998 0.135 3.488 7.992 48.936 97.872
Iron (mg) 0.33 0.43 0.08 0.28 0.04 0.05 0.08 0.21 0.18 1.67 3.34
Magnesium (mg) 12.922 5.76 0.0 1.472 0.653 0.615 0.0 1.104 2.459 24.985 49.97
Phosphorus (mg) 90.454 10.656 0.0 1.402 3.993 1.23 0.0 1.052 4.918 113.705 227.41
Potassium (mg) 117.683 79.488 0.135 10.703 10.466 10.605 0.135 8.028 42.421 279.664 559.328
Sodium (mg) 29.998 4.608 0.27 0.701 0.444 0.154 0.27 0.526 0.615 37.585 75.17
Zinc (mg) 0.37 0.11 0.0 0.03 0.03 0.0 0.0 0.02 0.02 0.58 1.16
Copper (mg) 0.018 0.023 0.0 0.006 0.008 0.003 0.0 0.004 0.012 0.075 0.15
Manganese (mg) 0.009 0.046 0.0 0.026 0.044 0.002 0.0 0.02 0.009 0.156 0.312
Selenium (mcg) 8.2 0.2 0.0 н/д 0.4 0.0 0.0 н/д 0.1 8.9 17.8
Vitamin A, IU (IU) 9.692 287.136 0.0 94.742 0.235 1.691 0.0 71.056 6.763 471.314 942.628
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 14.4 0.0 4.744 0.0 0.077 0.0 3.558 0.307 25.855 51.71
Beta Carotene (mcg) 0.0 172.224 0.0 н/д 0.131 0.231 0.0 н/д 0.922 173.507 347.014
Vitamin E (mg) 0.06 0.16 1.94 н/д 0.0 0.01 1.94 н/д 0.05 4.15 8.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 н/д 0.418 0.845 0.0 н/д 3.381 332.1 664.2
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.01 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.11 н/д н/д н/д 0.11 н/д н/д 0.24 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 5.4 0.0 0.3 0.8 4.1 0.0 0.2 16.3 27.7 55.4
Thiamin (mg) 0.032 0.017 0.0 0.002 0.005 0.003 0.0 0.001 0.012 0.073 0.146
Riboflavin (mg) 0.042 0.023 0.0 0.004 0.003 0.002 0.0 0.003 0.006 0.082 0.164
Niacin (mg) 5.164 0.153 0.0 0.022 0.018 0.008 0.0 0.017 0.031 5.412 10.824
Pantothenic acid (mg) 0.378 0.023 0.0 0.006 0.016 0.015 0.0 0.004 0.058 0.5 1.0
Vitamin B-6 (mg) 0.254 0.017 0.0 0.004 0.032 0.006 0.0 0.003 0.025 0.341 0.682
Folate (mcg) 1.846 18.432 0.0 2.454 0.078 0.845 0.0 1.84 3.381 28.877 57.754
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 33.9 1.6 0.0 н/д 0.6 0.4 0.0 н/д 1.6 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 0.0 0.001 0.002 н/д 0.0 0.001 н/д 0.134 0.268
Threonine (g) 0.452 0.02 0.0 0.003 0.004 н/д 0.0 0.002 н/д 0.482 0.964
Isoleucine (g) 0.563 0.023 0.0 0.003 0.006 н/д 0.0 0.002 н/д 0.598 1.196
Leucine (g) 0.798 0.032 0.0 0.006 0.008 н/д 0.0 0.004 н/д 0.848 1.696
Lysine (g) 0.905 0.026 0.0 0.003 0.007 н/д 0.0 0.002 н/д 0.943 1.886
Methionine (g) 0.295 0.006 0.0 0.001 0.002 н/д 0.0 0.001 н/д 0.305 0.61
Cystine (g) 0.138 н/д 0.0 0.001 0.002 н/д 0.0 0.001 н/д 0.142 0.284
Phenylalanine (g) 0.425 0.017 0.0 0.004 0.005 н/д 0.0 0.003 н/д 0.454 0.908
Tyrosine (g) 0.36 0.014 0.0 0.002 0.002 н/д 0.0 0.002 н/д 0.381 0.762
Valine (g) 0.531 0.023 0.0 0.004 0.008 н/д 0.0 0.003 н/д 0.568 1.136
Arginine (g) 0.641 0.037 0.0 0.004 0.016 н/д 0.0 0.003 н/д 0.702 1.404
Histidine (g) 0.332 0.009 0.0 0.002 0.003 н/д 0.0 0.001 н/д 0.347 0.694
Alanine (g) 0.581 0.023 0.0 0.004 0.003 н/д 0.0 0.003 н/д 0.615 1.23
Aspartic acid (g) 0.951 0.049 0.0 0.009 0.013 н/д 0.0 0.007 н/д 1.028 2.056
Glutamic acid (g) 1.597 0.109 0.0 0.008 0.021 н/д 0.0 0.006 н/д 1.742 3.484
Glycine (g) 0.521 0.026 0.0 0.004 0.005 н/д 0.0 0.003 н/д 0.559 1.118
Proline (g) 0.438 0.035 0.0 0.003 0.003 н/д 0.0 0.002 н/д 0.481 0.962
Serine (g) 0.365 0.023 0.0 0.003 0.005 н/д 0.0 0.002 н/д 0.398 0.796
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 0.009 1.864 0.004 0.002 0.003 1.864 0.003 0.012 3.915 7.83
Phytosterols (mg) н/д н/д 29.835 0.234 н/д н/д 29.835 0.175 н/д 60.079 120.158
Monounsaturated Fat (g) 0.138 0.009 9.85 0.001 0.0 0.001 9.85 0.001 0.003 19.852 39.704
Polyunsaturated (g) 0.129 0.02 1.42 0.009 0.007 0.007 1.42 0.007 0.028 3.047 6.094