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Ингредиенты
- 1/2 c. lemon juice
- 1/4 c. water
- 1 tbsp. dry rosemary, crushed
- 2 cloves garlic, chopped
- 1 teaspoon warm pepper sauce
- 1 teaspoon Worcestershire sauce
- 2 boneless skinless chicken breast halves, cut into sm. cubes
- 1 slice mixed grain bread, toasted
- 1/2 c. minced natural almonds, toasted
- 2 egg whites, lightly beaten
Инструкции
- Combine lemon juice, water, rosemary, garlic, warm pepper sauce and Worcestershire sauce in small bowl. Stir in chicken cubes. Cover and refrigerate24 hrs. In blender process toast to coarse crumbs.
- Remove to a small bowl. Stir in almonds. Lift chicken marinade. Roll in egg white, then in crumb mix to coat proportionately. Place on nonstick baking sheet. Bake at 400 degrees for 10 to 12 min. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 351g | |
| Calories 378 | |
| Calories from Fat 115 | 30% |
| Total Fat 13.5g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 74mg | 25% |
| Sodium 351mg | 15% |
| Potassium 671mg | 19% |
| Total Carbs 38.76g | 10% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.01g | 3% |
| Protein 30.17g | 48% |
