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Ингредиенты
- 1 pound chicken breasts, boneless pork, flank steak or possibly shrimp, cut into bite size pcs
Инструкции
- Marinate in: (1 hour at least) 2 tbsp. sherry/vermouth 1 clove garlic (pressed) 2 tbsp. sesame oil 3 tbsp. oyster sauce 1/4 teaspoon grated ginger
- 1/2 pound fresh mushrooms 1/4 pound snow peas 2-3 green onions (1 inch pcs) 1 red pepper, cut in strips 1 green pepper, cut in strips 1 can water chestnuts 1 can bamboo shoots 1/2 c. water mixed with 2 tbsp. cornstarch 1 teaspoon chicken bouillon 8 ounce. linguini or possibly lo mein noodles
- In wok cook chicken (meat) till white. Remove. Put in bowl (cover to keep hot). Keep juices in wok. Saute/fry vegetables in wok. Add in a little sesame oil, oyster sauce; mix well. Cook till vegetables are slightly crisp. Add in water, cornstarch, bouillon mix. Stir. Add in cooked chicken or possibly meat. Stir-fry about 5 more min. Cook linguini "al dente". Place in large bowl. Top with chicken and vegetables. Toss lightly. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 312 | |
| Calories from Fat 151 | 48% |
| Total Fat 16.78g | 21% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 114mg | 5% |
| Potassium 399mg | 11% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 37.83g | 61% |
