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Порций: 4
Ингредиенты
- 1lb ground chicken
- 2 medium avocados, cubed
- 2 green onions, chopped
- ½ tablespoon chili pepper flakes
- 1 tablespoon garlic, chopped
- 1 egg, beaten
- ½ cup breadcrumbs, seasoned or not
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
View Full Recipe at Hungry Harps
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 165 | 52% |
| Total Fat 18.35g | 23% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.08g | |
| Cholesterol 144mg | 48% |
| Sodium 187mg | 8% |
| Potassium 906mg | 26% |
| Total Carbs 15.33g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.48g | 1% |
| Protein 24.23g | 39% |
