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Рецепт Chicken-Avocado Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
⅛ teaspoon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
113.4g 		avocados
50.0g 		onions
7.2g 		chili pepper
0.86g 		garlic
1.85g 		egg
11.0g 		breadcrumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 19.78 1.0 0.13 0.02 0.12 1.38 1.8 24.23 96.92
Total Fat (g) 9.19 7.33 0.01 0.0 0.01 1.09 0.72 18.35 73.4
Carbohydrates (g) 0.05 4.27 0.53 0.08 0.61 0.08 9.72 15.33 61.32
Ash (g) 1.33 н/д 0.06 0.01 0.03 0.09 0.39 1.9 7.6
Calories (kcal) 162.158 80.0 2.304 0.342 2.755 15.73 53.325 316.614 1266.456
Starch (g) н/д н/д н/д н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.25 0.27 1.08
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.33 0.34 1.36
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.05 36.62 6.47 0.75 1.08 8.34 0.88 137.19 548.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.17 0.05 0.02 0.08 0.84 1.48 5.92
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 3.4 0.2 0.0 0.0 0.0 0.6 4.2 16.8
Calcium (mg) 6.804 6.0 5.184 0.12 3.346 5.83 24.705 51.989 207.956
Iron (mg) 0.93 0.28 0.11 0.01 0.03 0.2 0.65 2.21 8.84
Magnesium (mg) 23.813 14.5 1.44 0.197 0.462 1.32 5.805 47.538 190.152
Phosphorus (mg) 201.848 26.0 2.664 0.368 2.829 21.01 22.275 276.993 1107.972
Potassium (mg) 591.935 242.5 19.872 2.756 7.413 14.74 26.46 905.677 3622.708
Sodium (mg) 68.039 3.5 1.152 0.077 0.314 15.4 98.82 187.302 749.208
Zinc (mg) 1.67 0.32 0.03 0.0 0.02 0.12 0.2 2.36 9.44
Copper (mg) 0.079 0.095 0.006 0.001 0.006 0.011 0.035 0.233 0.932
Manganese (mg) 0.023 н/д 0.012 0.002 0.031 0.004 0.124 0.195 0.78
Selenium (mcg) 11.6 0.2 0.0 0.0 0.3 3.5 3.4 19.0 76.0
Vitamin A, IU (IU) 0.0 н/д 71.784 8.148 0.166 53.57 0.0 133.669 534.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 3.5 3.6 0.411 0.0 15.4 0.0 22.911 91.644
Beta Carotene (mcg) 0.0 31.0 43.056 4.571 0.092 1.1 0.0 79.819 319.276
Vitamin E (mg) 0.31 1.04 0.04 0.01 0.0 0.11 0.01 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 135.5 81.864 6.069 0.296 36.41 0.0 260.138 1040.552
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.19 н/д н/д н/д н/д 0.06 0.1 0.35 1.4
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.0 0.02 0.06 0.24
Vitamin C (mg) 0.0 5.0 1.4 1.2 0.6 0.0 0.0 8.2 32.8
Thiamin (mg) 0.125 0.035 0.004 0.001 0.004 0.008 0.131 0.307 1.228
Riboflavin (mg) 0.272 0.065 0.006 0.001 0.002 0.053 0.054 0.453 1.812
Niacin (mg) 6.328 0.87 0.038 0.011 0.013 0.008 0.895 8.162 32.648
Pantothenic acid (mg) 1.236 н/д 0.006 0.002 0.011 0.158 0.074 1.487 5.948
Vitamin B-6 (mg) 0.578 0.13 0.004 0.004 0.023 0.015 0.016 0.772 3.088
Folate (mcg) 1.134 40.5 4.608 0.197 0.055 5.17 14.445 66.109 264.436
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.14 0.05 0.82 3.28
Choline (mg) 66.7 7.1 0.4 0.1 0.4 27.6 2.0 104.3 417.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.17 н/д 0.001 0.0 0.001 0.019 0.022 0.213 0.852
Threonine (g) 0.828 н/д 0.005 0.001 0.003 0.062 0.058 0.956 3.824
Isoleucine (g) 0.896 н/д 0.006 0.001 0.004 0.074 0.073 1.053 4.212
Leucine (g) 1.542 н/д 0.008 0.001 0.006 0.12 0.13 1.806 7.224
Lysine (g) 1.712 н/д 0.006 0.001 0.005 0.1 0.058 1.883 7.532
Methionine (g) 0.51 н/д 0.001 0.0 0.001 0.042 0.031 0.586 2.344
Cystine (g) 0.215 н/д н/д 0.0 0.001 0.03 0.038 0.285 1.14
Phenylalanine (g) 0.771 н/д 0.004 0.001 0.003 0.075 0.089 0.943 3.772
Tyrosine (g) 0.68 н/д 0.004 0.0 0.001 0.055 0.054 0.795 3.18
Valine (g) 0.941 н/д 0.006 0.001 0.005 0.095 0.081 1.129 4.516
Arginine (g) 1.281 н/д 0.009 0.001 0.012 0.09 0.074 1.468 5.872
Histidine (g) 0.601 н/д 0.002 0.0 0.002 0.034 0.041 0.68 2.72
Alanine (g) 1.123 н/д 0.006 0.001 0.002 0.081 0.065 1.278 5.112
Aspartic acid (g) 1.837 н/д 0.012 0.002 0.009 0.146 0.104 2.111 8.444
Glutamic acid (g) 2.96 н/д 0.027 0.002 0.015 0.185 0.556 3.745 14.98
Glycine (g) 0.953 н/д 0.006 0.001 0.004 0.047 0.066 1.077 4.308
Proline (g) 0.748 н/д 0.009 0.001 0.002 0.056 0.185 1.001 4.004
Serine (g) 0.828 н/д 0.006 0.001 0.004 0.107 0.089 1.034 4.136
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 46.53 0.0 144.052 576.208
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д 0.079 0.316
Saturated Fat (g) 2.608 1.065 0.002 0.0 0.002 0.341 0.162 4.18 16.72
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.08 1.08 4.32
Monounsaturated Fat (g) 4.094 4.9 0.002 0.0 0.0 0.419 0.138 9.553 38.212
Polyunsaturated (g) 1.712 0.91 0.005 0.002 0.005 0.15 0.278 3.062 12.248