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Порций: 4
Ингредиенты
- 15 oz (425g) chicken breast, thinly sliced
- 1 lb asparagus, trimmed and cut diagonally into 2 inch pieces
- 1 medium sized carrot, sliced into half lengthwise and then sliced thinly at a diagonal
- 2 tbsp vegetable oil
- 1-inch knob ginger, peeled and thinly sliced
- 2 cloves garlic, minced
- Salt
- 1 tsp sesame oil
- Marinade
- 1 tbsp soy sauce
- 1 tbsp Shao Hsing rice wine
- 1/8 tsp pepper
- 1 tsp corn starch
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 142 | 58% |
| Total Fat 15.94g | 20% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.28g | |
| Cholesterol 54mg | 18% |
| Sodium 311mg | 13% |
| Potassium 379mg | 11% |
| Total Carbs 5.56g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.93g | 1% |
| Protein 19.61g | 31% |
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