Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound chicken breasts, skinned, cut in thin strips
- 1 lg. onion, sliced
- 2-3 stalks celery, sliced thin
- 2-3 carrots, sliced thin
- 1/2 to 1 pound asparagus, cut in 1-inch slices
- 1 pound bean sprouts
- 1 sm. can water chestnuts
- 1/4 teaspoon grnd ginger
- 2 tbsp. soy sauce (low sodium)
- 1-2 garlic cloves, chopped
- 1 tbsp. cornstarch
- 1 c. chicken broth
- White or possibly brown rice, cooked
- Pan spray
Инструкции
- Spray large fry pan with pan spray. Stir-fry chicken over medium to medium-high heat till done. Remove from pan and set aside. Spray pan again, if needed.
- Stir-fry onion, celery, carrots, asparagus, and garlic till tender crisp. While vegetables are cooking, combine chicken broth, soy sauce, ginger, and cornstarch. Set aside.
- When vegetables are tender crisp, add in bean sprouts and water chestnuts. Return chicken to pan and heat. Add in chicken broth mix till bubbling. Stir. Serve with rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 461mg | 19% |
| Potassium 1130mg | 32% |
| Total Carbs 62.53g | 17% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.13g | 6% |
| Protein 27.13g | 43% |
