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Рецепт Asparagus Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $1.38 view details

Инструкции

  1. Rinse asparagus in cool water. Snap off tough ends. Slice asparagus into 1-inch pcs diagonally. Heat oil in wok over high heat 30 seconds.
  2. Stir-fry garlic till golden brown (30 seconds). Add in asparagus and salt. Stir-fry 3 min or possibly till asparagus is crisp-tender. Serve warm from wok.
  3. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 4 servings
Calories 131  
Calories from Fat 121 92%
Total Fat 13.68g 17%
Saturated Fat 1.03g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 88mg 3%
Total Carbs 2.17g 1%
Dietary Fiber 0.9g 3%
Sugars 0.77g 1%
Protein 1.0g 2%
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