Рецепт Chicken Artichoke Pizza
Порций: 10
Ингредиенты
- 1 (6 ounce.) jar marinated artichoke hearts
- 2 med. zucchini and or possibly yellow summer squash, sliced
- 1 sm. red sweet pepper, minced
- 1 tbsp. extra virgin olive oil or possibly veg. oil
- 1 1/2 c. sliced fresh mushrooms
- 2 green onions, sliced
- 1 pound skinless, boneless chicken breasts, cut into cubes
- 2 plum tomatoes, sliced
- 1 (2 1/4 ounce.) can sliced pitted ripe olives
- 3 tbsp. vinegar
- 1/2 teaspoon each garlic pwdr; seasoned salt; dry oregano, crushed; and dry basil, crushed
- 1 tbsp. cornstarch
- 1 (16 ounce.) Italian bread shell (Boboli brand)
- 1 1/3 c. shredded Monterey Jack cheese
- 1/4 c. grated Parmesan cheese
Инструкции
- The 12 inch Italian bread shell makes a convenient crust for this top prize pizza
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 195g | |
Recipe makes 10 servings | |
Calories 319 | |
Calories from Fat 126 | 39% |
Total Fat 14.09g | 18% |
Saturated Fat 4.69g | 19% |
Trans Fat 0.01g | |
Cholesterol 33mg | 11% |
Sodium 444mg | 19% |
Potassium 385mg | 11% |
Total Carbs 30.61g | 8% |
Dietary Fiber 2.7g | 9% |
Sugars 3.08g | 2% |
Protein 18.11g | 29% |