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Ингредиенты
- 2 Tbsp. Regular rolled oats, (heaping)
- 1 Tbsp. Oat bran, (heaping)
- 1 Tbsp. Wheat bran, (heaping)
- 1 Tbsp. Wheat germ, (heaping)
- 1 Tbsp. Raisins, (optional) (heaping)
- 1/2 c. Cool water, (actually I do not measure but merely add in sufficient water so mix is barely swimming in water)
Инструкции
- My favorite oatmeal recipe for one serving.
- Place in microwaveable bowl and microwave on high for 2 1/2 to 3 1/2 min depending on the machine.
- Cereal comes out thick but not lumpy, add in soy lowfat milk to get consistency you desire, top with sliced fresh fruit - my favorite is banana.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 157g | |
| Calories 125 | |
| Calories from Fat 16 | 13% |
| Total Fat 1.93g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 263mg | 8% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.62g | 5% |
| Protein 5.02g | 8% |
