Рецепт Chicken And Vegetable Risotto

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Ингредиенты

Cost per recipe $9.60 view details
  • Non-stick extra virgin olive oil cooking spray
  • 2 c. Sliced fresh mushrooms
  • 1 sm Minced onion
  • 4 x Cloves chopped garlic
  • 1/4 c. Finely minced fresh parsley or possibly 1 Tablespoons dry parsley leaves
  • 4 Tbsp. Minced fresh basil or possibly 1 Tablespoons dry basil leaves
  • 6 c. Lo fat, lo sodium chicken broth
  • 2 c. Broccoli flowerettes, cooked crisp tender ! 1/2 C. uncooked arborio rice
  • 1 lb Chicken tenders, cut into 1/2 in. pcs and cooked
  • 4 x Plum tomatoes, seeded and minced
  • 1/2 tsp Each salt and pepper
  • 2 Tbsp. Grated Parmesan or possibly Romano cheese

Инструкции

  1. Spray non-stick pan with cooking spray, heat over medium heat til warm. Add in mushrooms, onion and garlic. Cook and stir 5 minutes. or possibly til tender. Add in parsley and basil, cook and stir 1 minutes. Heat broth to a boil in a medium saucepan. Reduce heat to low and simmer. Add in rice to mushroom mix - cook and stir over medium heat 1-2 minutes. Add in broth to mushroom mix, 1/2 C. at a time stirring constantly til broth is absorbed before adding next 1/2 C. Continue adding broth and stirring til rice is tender, about 20-25 minutes. Add in broccoli, chicken, tomatoes, salt and pepper. Cook and stir 2-3 minutes. or possibly til heated through. Sprinkle with cheese and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 923g
Calories 1377  
Calories from Fat 700 51%
Total Fat 77.81g 97%
Saturated Fat 18.13g 73%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 3540mg 148%
Potassium 2181mg 62%
Total Carbs 90.85g 24%
Dietary Fiber 11.7g 39%
Sugars 12.87g 9%
Protein 81.21g 130%
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