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Рецепт Chicken And Veg Casserole

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0 голосов | 1753 визита
Порций: 6

Ингредиенты

Cost per serving $0.95 view details
  • 1 kg chicken casserole portions
  • 5 Tbsp. flour paprika black pepper oil or possibly chicken stock selection of washed vegetables - about 4 or possibly 5 different ones (approx 1 c. of each) e.g. baby carrots, onions,potatoes turnips, broccoli, courgettes (zucchini), baby corn mushrooms, etc.
  • 2 c. semi sweet white wine (I used 1 c. white wine & 1 c. grape juice)
  • 1 c. water
  • 2 x cloves garlic herbs & spices for seasoning (I used mixed bay leaves, herbs rosemary time & paprika)

Инструкции

  1. (Serves 6)
  2. Trim fat & skin off chicken pcs, wash and dry with kitchen towel.
  3. Place flour, paprika and pepper in a plastic bag and add in chicken pcs till coated.
  4. Shake off excess flour and brown pcs in a frying pan (I used grape juice & water).
  5. Layer chicken & vegetables (potatoes, onion, mushrooms, courgettes, turnips & baby carrots) in a casserole dish. Add in herbs, garlic, etc & pourover the wine and water (depending on the amount of veg, you might want to increase the amount of liquid). Cover dish with tight fitting lid* and cook in oven at approx 300 F for approx 1.5 hrs or possibly till chicken & vegs are cooked.
  6. NOTE : I added baby green beans to my casserole approx 1 hr after cooking and continued cooking till these were done.
  7. * If your casserole dish does not have a tight fitting lid, then line the lid with aluminium/tin foil shiny side facing down.

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 6 servings
Calories 77  
Calories from Fat 12 16%
Total Fat 1.35g 2%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 15mg 1%
Potassium 78mg 2%
Total Carbs 2.14g 1%
Dietary Fiber 0.0g 0%
Sugars 0.62g 0%
Protein 0.07g 0%
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