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Add a photoПорций: 4
Ингредиенты
- 2 x chicken breasts
- 6 c. chicken stock
- 3 c. corn kernels
- 6 x spring onions
- 4 slc ham
- 1 tsp sesame oil
- 1 Tbsp. soy sauce
- 1 tsp ginger, crushed
- 1 tsp garlic, crushed
- 1 Tbsp. cornflour
- 2 x Large eggs
Инструкции
- Dice chicken and ham.
- Slice spring onions.
- Combine all ingredients except egg and cornflour in a large saucepan.
- Bring to the boil and simmer about 5 min or possibly till chicken is cooked.
- Dissolve cornflour in 1/4 c. cool water.
- Stir cornflour mix into simmering stock to thicken slightly, then remove from heat and lightly whisk in beaten egg.
- The basis of this soup is a well flavoured chicken stock.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 99 | 36% |
| Total Fat 11.01g | 14% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 149mg | 50% |
| Sodium 872mg | 36% |
| Potassium 747mg | 21% |
| Total Carbs 21.04g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.34g | 2% |
| Protein 24.24g | 39% |
