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Add a photoПорций: 4
Ингредиенты
- 4 sticks celery
- 1 med. onion
- 1 sm. head leek
- 3 ears of corn or possibly 1 pound frzn niblets
- 2 breasts of poached chicken
- 3 pts. chicken stock
- 2 tbsp. corn/sunflower oil
- 4-6 tbsp. cream
Инструкции
- Neatly chop onion, celery, and leek. Heat oil in large pot and gently fry off celery, onion, and leek for 10-15 min till without color (softened). Add in chicken stock and simmer for 20 min. Add in corn and simmer for 10 min. Poach chicken in a little of the stock. Slice and add in to soup. Stir in cream. Season to taste.
- NOTE: Add in chicken at the last moment or possibly it can become tough, stringy or possibly soggy, if added too soon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 649g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 50 | 19% |
| Total Fat 5.74g | 7% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 604mg | 25% |
| Potassium 895mg | 26% |
| Total Carbs 50.01g | 13% |
| Dietary Fiber 6.9g | 23% |
| Sugars 7.13g | 5% |
| Protein 11.07g | 18% |
