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Ингредиенты
- 1 lrg onion finely minced
- 1 x Clove garlic chopped
- 5 tsp sesame oil (or possibly canola)
- 2 c. Chinese cabbage shredded
- 1/2 c. snow pea pods, fresh minced
- 1/2 c. waterchestnuts, canned liquid removed
- 1 1/2 c. chicken breasts without skin cooked and minced
- 6 ounce shrimp, cooked minced
- 1 lrg egg slightly beaten
- 2 Tbsp. dry sherry
- 2 tsp soy sauce, low sodium
- 1/8 tsp cayenne pepper
- 8 x egg roll wrappers
- 1 c. sweet & sour simmer sauce (See Recipe Below)
Инструкции
- Saute/fry onion and garlic in 1 tsp. of the oil in a wok or possibly large skillet, till tender.
- Combine chicken, shrimp, egg, sherry, soy sauce, cayenne and cooked onion and garlic in a large bowl and mix well.
- Spoon 1/2 c. chicken filling proportionately down the center of egg roll wrapper.
- Fold one long side of wrapper over top and around filling. Mix in both ends using fingers to compress mix into wrapper. Fold remaining side up and over the top and ends. Brush each roll with remaining sesame oil.
- Place filled rolls, seam side down on a large baking sheet.
- Bake at 375F for 15 min or possibly till golden.
- Serve with Sweet and sour Sauce.
- NOTES : Can substitute Romaine lettuce for Chinese cabbage. CFF: 25.9%
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 84 | 20% |
| Total Fat 9.44g | 12% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 156mg | 52% |
| Sodium 596mg | 25% |
| Potassium 492mg | 14% |
| Total Carbs 46.29g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.95g | 2% |
| Protein 31.47g | 50% |
