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Ингредиенты
- 1 pound chicken breasts, boned, skinned, cut in 1-inch pcs
- 3/4 pound hard shrimp, peeled, deveined, cut in halves
- 2 tbsp. extra virgin olive oil
- 2 lg. cloves fresh garlic, crushed
- 1 lg. green pepper, coarsely minced
- 1 lg. onion, coarsely minced
- 1 teaspoon basil
- 1 tbsp. oregano
- 1/2 teaspoon red pepper flakes, crushed
- 1 (4 ounce.) can mushrooms, stems, pcs
- 1 (15 ounce.) can stewed tomatoes, liquid removed
- 1 (4 ounce.) can tomato sauce
- Salt to taste
- 1 tbsp. fresh parsley, minced
Инструкции
- Prepare chicken and shrimp. Heat extra virgin olive oil in heavy pan. Saute/fry garlic lightly. Add in green pepper and onion and cook till tender. Add in chicken pcs and saute/fry just till tender. Add in shrimp and cook 3 min, stirring constantly. Add in basil, oregano, red pepper and mushrooms. Cook and stir 1 minute. Add in stewed tomatoes, tomato sauce, salt and parsley. Cook 8 to 10 min over low heat. Serve over rice or possibly linguine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 102 | 41% |
| Total Fat 11.48g | 14% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.07g | |
| Cholesterol 125mg | 42% |
| Sodium 501mg | 21% |
| Potassium 585mg | 17% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.63g | 4% |
| Protein 26.06g | 42% |
