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Add a photoПорций: 12
Ингредиенты
- 1 fryer (approx. 3 lbs.)
- 1 1/2 lbs. smoked sausage
- 1 lg. onion minced
- 1 1/2 c. minced green onions
- 1 1/2 c. minced parsley
- 1 c. minced bell pepper
- 1 c. minced celery
- 1 c. uncooked rice
- Salt, red and black pepper
- 3 tbsp. Kitchen Bouquet
Инструкции
- Put fryer parts in pot deep sufficient to cover meat and onion with water and set to boil till fryer is almost done. Remove meat from pot and retain water. Debone. Put in fryer, sausage (cut in bite size) in medium roaster.
- Add in rest of ingredients including raw rice, add in seasonings to season well. Mix all this real well in roaster - add in fryer, onion and water. Bake in oven at 375 degrees. Stir occasionally and bake till rice is tender. May add in more water if needed. Serve warm with green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 12 servings | |
| Calories 464 | |
| Calories from Fat 277 | 60% |
| Total Fat 30.75g | 38% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.12g | |
| Cholesterol 118mg | 39% |
| Sodium 448mg | 19% |
| Potassium 482mg | 14% |
| Total Carbs 15.5g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.22g | 1% |
| Protein 29.51g | 47% |
