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Ингредиенты
- 4-6 chicken breasts
- 4 tbsp. butter
- Salt and pepper
- 2 med. onions, minced
- 1 c. minced celery
- 1 (28 ounce.) can Italian tomatoes
- 1 pound sauerkraut
- 2 cinnamon sticks
- 1/2 lemon, sliced
Инструкции
- Brown skinned chicken breasts in butter in a cast iron frying pan or possibly heavy skillet, till golden on all sides. Sprinkle with salt and pepper. Add in onions, celery and, after a few more min of browning, add in tomatoes.
- Rinse sauerkraut and add in to mix with slices of lemon and cinnamon sticks. Simmer over low heat for 1 - 1 1/2 hrs. Serves 4-6. Serve with fresh green salad and hard bread or possibly crusty Italian bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 166 | 55% |
| Total Fat 18.62g | 23% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.14g | |
| Cholesterol 95mg | 32% |
| Sodium 686mg | 29% |
| Potassium 536mg | 15% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.84g | 3% |
| Protein 25.7g | 41% |
