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Ингредиенты
- 1 lb Skinned and boned chicken breasts or possibly thighs cut into strips 1/2 inch wide.
- 1/2 tsp Each salt and black pepper
- 1 Tbsp. Extra virgin olive oil
- 8 ounce Sweet or possibly spicy Italian sausage or possibly Chorizo sliced 1/4 inch thick
- 1 med Sized yellow onion, finely minced (1 c.)
- 1 med Sweet red pepper cored seeded and cut into strips 1/4 inch wide
- 2 x Cloves garlic, chopped
- 1 c. Long grain white rice
- 2 c. Chicken stock
- 3 x Plum tomatoes minced
- 1 tsp Grnd cumin,
- 1 tsp Dry thyme, crumbled
- 1 c. Frzn peas, thawed
- 8 x Black or possibly green pitted olives , sliced.
Инструкции
- 1. Sprinkle the chicken with 1/4 tsp. each of the salt and black pepper. In a 12 inch nonstick skillet, heat the oil over moderate heat.
- Add in the chicken breasts and, if you like, the sausage and saute/fry stirring frequently, for 5 min, or possibly till lightly browned. Transfer to a plate.
- 2. Add in the onion and red pepper to the skillet, sprinkle with the remaining 1/4 tsp. each of salt and black pepper, and saute/fry, stirring for 5 min or possibly till softened. Add in the garlic and rice and saute/fry stirring for 1 minute. Add in the stock, tomatoes, cumin and thyme and bring to a boil over high heat. Lower the heat and simmer, covered, for 15 min or possibly till the rice is tender.
- 3. Add in the peas, chicken, sausage and olives, if using to the skillet and mix well. Simmer for 5 min or possibly till the peas are tender and the chicken and sausage are heated through. Serve with a green salad.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 4 servings | |
| Calories 790 | |
| Calories from Fat 450 | 57% |
| Total Fat 50.06g | 63% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.02g | |
| Cholesterol 86mg | 29% |
| Sodium 987mg | 41% |
| Potassium 878mg | 25% |
| Total Carbs 51.12g | 14% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.49g | 4% |
| Protein 32.96g | 53% |
