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Add a photoПорций: 4
Ингредиенты
- 2 x SLICES OF BACON
- 2 c. WATER
- 1 pkt LIPTON CAJUN STYLE RICE
- 2 Tbsp. KETCHUP
- 3/4 lb CHICKEN BREAST MEAT
- 1/2 c. Frzn PEAS (OPTIONAL)
Инструкции
- CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK BACON Till CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO THE SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE KETCHUP. BRING TO A BOIL.
- REDUCE HEAT AND SIMMER FOR 3 Min, STIRRING OCCASIONALLY. STIR IN CHICKEN AND BACON (ALSO PEAS IF USED). COOK ANOTHER 5 - 10 Min Or possibly Till CHICKEN AND RICE ARE TENDER. EACH SERVING = 25 % CALORIES FROM FAT.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 116 | 57% |
| Total Fat 12.91g | 16% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.08g | |
| Cholesterol 53mg | 18% |
| Sodium 270mg | 11% |
| Potassium 234mg | 7% |
| Total Carbs 4.26g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.55g | 2% |
| Protein 16.87g | 27% |
