Рецепт Chicken And Rice Jambalaya Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 14.5g	water 118.5g	ketchup 7.5g	chicken breast 68.04g	peas 16.75g	Всего в порции	Всего в рецепте
Protein (g)	1.68	0.0	0.13	14.19	0.87	16.87	67.48
Total Fat (g)	6.53	0.0	0.02	6.29	0.07	12.91	51.64
Carbohydrates (g)	0.1	0.0	1.89	0.0	2.28	4.26	17.04
Ash (g)	0.36	0.12	0.27	0.69	0.13	1.57	6.28
Calories (kcal)	66.41	0.0	7.275	117.025	12.898	203.608	814.432
Starch (g)	н/д	н/д	н/д	н/д	0.7	0.7	2.8
Sucrose (g)	н/д	н/д	0.0	н/д	0.77	0.77	3.08
Glucose (dextrose) (g)	н/д	н/д	0.88	н/д	0.01	0.89	3.56
Fructose (g)	н/д	н/д	0.7	н/д	0.04	0.74	2.96
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.13	н/д	0.01	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	118.38	5.19	47.26	13.4	190.05	760.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.71	0.0	0.84	2.55	10.2
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.8	3.2
Calcium (mg)	0.87	3.555	1.35	7.484	3.685	16.944	67.776
Iron (mg)	0.07	0.0	0.04	0.5	0.26	0.87	3.48
Magnesium (mg)	1.74	1.185	1.425	17.01	4.355	25.715	102.86
Phosphorus (mg)	27.26	0.0	2.475	118.386	13.735	161.856	647.424
Potassium (mg)	30.16	0.0	28.65	149.684	25.628	234.121	936.484
Sodium (mg)	120.785	4.74	83.55	42.864	18.09	270.029	1080.116
Zinc (mg)	0.17	0.01	0.02	0.54	0.14	0.88	3.52
Copper (mg)	0.01	0.012	0.014	0.027	0.02	0.083	0.332
Manganese (mg)	0.003	0.0	0.01	0.014	0.057	0.083	0.332
Selenium (mcg)	2.9	0.0	0.0	11.3	0.3	14.6	58.4
Vitamin A, IU (IU)	5.365	0.0	69.975	56.472	344.715	476.527	1906.108
Retinol (mcg)	1.595	0.0	0.0	16.329	0.0	17.924	71.696
Vitamin A, RAE (mcg_RAE)	1.595	0.0	3.525	17.01	17.253	39.382	157.528
Beta Carotene (mcg)	0.0	0.0	42.0	0.0	205.188	247.188	988.752
Vitamin E (mg)	0.04	0.0	0.11	0.21	0.0	0.36	1.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1253.175	0.0	0.0	1253.175	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	393.96	393.96	1575.84
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.01	0.02	0.13	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	3.0	4.1	16.4
Thiamin (mg)	0.041	0.0	0.001	0.041	0.044	0.126	0.504
Riboflavin (mg)	0.016	0.0	0.01	0.061	0.017	0.104	0.416
Niacin (mg)	0.555	0.0	0.107	6.743	0.288	7.693	30.772
Pantothenic acid (mg)	0.075	0.0	0.004	0.544	0.092	0.716	2.864
Vitamin B-6 (mg)	0.03	0.0	0.011	0.361	0.013	0.416	1.664
Folate (mcg)	0.29	0.0	0.75	2.722	8.878	12.639	50.556
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.23	0.0	0.33	1.32
Choline (mg)	6.8	0.0	0.9	45.7	4.5	57.9	231.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.002	0.163	0.007	0.186	0.744
Threonine (g)	0.065	н/д	0.005	0.592	0.034	0.695	2.78
Isoleucine (g)	0.078	н/д	0.004	0.721	0.032	0.835	3.34
Leucine (g)	0.131	н/д	0.006	1.041	0.052	1.229	4.916
Lysine (g)	0.139	н/д	0.006	1.177	0.052	1.374	5.496
Methionine (g)	0.038	н/д	0.002	0.381	0.013	0.434	1.736
Cystine (g)	0.019	н/д	0.002	0.184	0.005	0.209	0.836
Phenylalanine (g)	0.067	н/д	0.005	0.558	0.032	0.661	2.644
Tyrosine (g)	0.052	н/д	0.003	0.463	0.018	0.536	2.144
Valine (g)	0.09	н/д	0.005	0.694	0.039	0.827	3.308
Arginine (g)	0.109	н/д	0.004	0.878	0.069	1.059	4.236
Histidine (g)	0.064	н/д	0.003	0.429	0.017	0.512	2.048
Alanine (g)	0.107	н/д	0.007	0.81	0.039	0.962	3.848
Aspartic acid (g)	0.158	н/д	0.026	1.266	0.08	1.53	6.12
Glutamic acid (g)	0.248	н/д	0.083	2.096	0.119	2.545	10.18
Glycine (g)	0.117	н/д	0.004	0.837	0.03	0.988	3.952
Proline (g)	0.093	н/д	0.005	0.646	0.028	0.772	3.088
Serine (g)	0.064	н/д	0.005	0.497	0.028	0.594	2.376
Cholesterol (mg)	9.86	0.0	0.0	43.544	0.0	53.404	213.616
Trans Fat (g)	0.0	н/д	н/д	0.082	н/д	0.082	0.328
Saturated Fat (g)	2.174	0.0	0.003	1.81	0.012	3.998	15.992
Phytosterols (mg)	н/д	н/д	0.525	н/д	н/д	0.525	2.1
Monounsaturated Fat (g)	2.907	0.0	0.004	2.599	0.005	5.515	22.06
Polyunsaturated (g)	0.729	0.0	0.01	1.334	0.03	2.103	8.412