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Ингредиенты
- 6-8 chicken legs (or possibly 4 breasts)
- 1 1/2 c. rice (uncooked rice)
- 1 can mushroom soup
- 3/4 can water
- 1/2 c. lowfat milk
- 1 packet Lipton onion soup mix
Инструкции
- Cook rice according to directions. Mix soup, water, lowfat milk and onion soup mix. Butter the bottom of pan. Place mix in pan. Place chicken on top, skin side down. Bake for 1 hour at 350 degrees. Turn chicken skin side up and bake for another 15 min or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 99 | 33% |
| Total Fat 10.98g | 14% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.07g | |
| Cholesterol 57mg | 19% |
| Sodium 388mg | 16% |
| Potassium 245mg | 7% |
| Total Carbs 32.0g | 9% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.38g | 1% |
| Protein 16.1g | 26% |
