Рецепт Chicken And Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken legs
64.51g |
rice
34.69g |
mushroom soup
38.13g |
water
41.66g |
milk
15.25g |
onion soup
0.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.71 | 2.47 | 1.33 | 0.0 | 0.51 | 0.07 | 16.1 | 128.8 |
| Total Fat (g) | 7.82 | 0.23 | 2.78 | 0.0 | 0.15 | 0.0 | 10.98 | 87.84 |
| Carbohydrates (g) | 0.0 | 27.73 | 2.9 | 0.0 | 0.76 | 0.61 | 32.0 | 256.0 |
| Ash (g) | 0.55 | 0.22 | 0.46 | 0.04 | 0.11 | 0.22 | 1.6 | 12.8 |
| Calories (kcal) | 120.641 | 126.609 | 41.556 | 0.0 | 6.405 | 2.747 | 297.958 | 2383.664 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.79 | н/д | 0.79 | 6.32 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.1 | 4.03 | 30.65 | 41.62 | 13.71 | 0.04 | 135.15 | 1081.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.5 | 0.0 | 0.79 | 0.04 | 1.38 | 11.04 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 4.8 |
| Calcium (mg) | 6.451 | 9.713 | 8.769 | 1.25 | 18.148 | 1.341 | 45.671 | 365.368 |
| Iron (mg) | 0.65 | 1.5 | 0.27 | 0.0 | 0.0 | 0.01 | 2.43 | 19.44 |
| Magnesium (mg) | 13.548 | 8.672 | 2.669 | 0.417 | 1.678 | 0.563 | 27.545 | 220.36 |
| Phosphorus (mg) | 96.125 | 39.891 | 8.388 | 0.0 | 14.488 | 1.978 | 160.869 | 1286.952 |
| Potassium (mg) | 127.737 | 39.891 | 48.038 | 0.0 | 22.875 | 6.759 | 245.3 | 1962.4 |
| Sodium (mg) | 50.966 | 1.734 | 252.006 | 1.666 | 6.71 | 75.291 | 388.374 | 3106.992 |
| Zinc (mg) | 1.14 | 0.38 | 0.31 | 0.0 | 0.06 | 0.01 | 1.9 | 15.2 |
| Copper (mg) | 0.039 | 0.076 | 0.015 | 0.004 | 0.002 | 0.003 | 0.139 | 1.112 |
| Manganese (mg) | 0.013 | 0.378 | 0.038 | 0.0 | 0.0 | 0.006 | 0.435 | 3.48 |
| Selenium (mcg) | 8.5 | 5.2 | 1.1 | 0.0 | 0.5 | 0.0 | 15.3 | 122.4 |
| Vitamin A, IU (IU) | 79.352 | 0.0 | 12.581 | 0.0 | 29.89 | 0.141 | 121.964 | 975.712 |
| Retinol (mcg) | 23.87 | 0.0 | 3.05 | 0.0 | 8.845 | 0.0 | 35.765 | 286.12 |
| Vitamin A, RAE (mcg_RAE) | 23.87 | 0.0 | 3.431 | 0.0 | 8.845 | 0.009 | 36.156 | 289.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.144 | 0.0 | 0.305 | 0.084 | 1.533 | 12.264 |
| Vitamin E (mg) | 0.28 | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.57 | 4.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 7.93 | н/д | 7.93 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.381 | 0.0 | 0.0 | 0.253 | 0.634 | 5.072 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Thiamin (mg) | 0.045 | 0.201 | 0.008 | 0.0 | 0.003 | 0.003 | 0.26 | 2.08 |
| Riboflavin (mg) | 0.103 | 0.017 | 0.034 | 0.0 | 0.029 | 0.003 | 0.186 | 1.488 |
| Niacin (mg) | 3.51 | 1.453 | 0.496 | 0.0 | 0.014 | 0.014 | 5.486 | 43.888 |
| Pantothenic acid (mg) | 0.716 | 0.35 | 0.076 | 0.0 | 0.055 | 0.008 | 1.206 | 9.648 |
| Vitamin B-6 (mg) | 0.187 | 0.056 | 0.015 | 0.0 | 0.006 | 0.005 | 0.269 | 2.152 |
| Folate (mcg) | 7.097 | 80.128 | 0.763 | 0.0 | 0.763 | 0.0 | 88.75 | 710.0 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | 36.5 | 2.0 | 4.2 | 0.0 | 2.7 | 0.3 | 45.7 | 365.6 |
| Folic acid (mcg) | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 618.824 |
| Tryptophan (g) | 0.129 | 0.028 | н/д | н/д | 0.006 | н/д | 0.163 | 1.304 |
| Threonine (g) | 0.484 | 0.09 | н/д | н/д | 0.014 | н/д | 0.588 | 4.704 |
| Isoleucine (g) | 0.587 | 0.108 | н/д | н/д | 0.029 | н/д | 0.724 | 5.792 |
| Leucine (g) | 0.858 | 0.205 | н/д | н/д | 0.058 | н/д | 1.121 | 8.968 |
| Lysine (g) | 0.955 | 0.09 | н/д | н/д | 0.044 | н/д | 1.089 | 8.712 |
| Methionine (g) | 0.316 | 0.059 | н/д | н/д | 0.012 | н/д | 0.387 | 3.096 |
| Cystine (g) | 0.155 | 0.052 | н/д | н/д | 0.018 | н/д | 0.225 | 1.8 |
| Phenylalanine (g) | 0.458 | 0.132 | н/д | н/д | 0.026 | н/д | 0.616 | 4.928 |
| Tyrosine (g) | 0.381 | 0.083 | н/д | н/д | 0.021 | н/д | 0.485 | 3.88 |
| Valine (g) | 0.568 | 0.153 | н/д | н/д | 0.034 | н/д | 0.754 | 6.032 |
| Arginine (g) | 0.729 | 0.205 | н/д | н/д | 0.015 | н/д | 0.949 | 7.592 |
| Histidine (g) | 0.348 | 0.059 | н/д | н/д | 0.012 | н/д | 0.42 | 3.36 |
| Alanine (g) | 0.677 | 0.142 | н/д | н/д | 0.017 | н/д | 0.836 | 6.688 |
| Aspartic acid (g) | 1.045 | 0.232 | н/д | н/д | 0.047 | н/д | 1.325 | 10.6 |
| Glutamic acid (g) | 1.716 | 0.482 | н/д | н/д | 0.119 | н/д | 2.317 | 18.536 |
| Glycine (g) | 0.735 | 0.114 | н/д | н/д | 0.009 | н/д | 0.859 | 6.872 |
| Proline (g) | 0.561 | 0.118 | н/д | н/д | 0.055 | н/д | 0.734 | 5.872 |
| Serine (g) | 0.413 | 0.132 | н/д | н/д | 0.032 | н/д | 0.577 | 4.616 |
| Cholesterol (mg) | 53.546 | 0.0 | 3.05 | 0.0 | 0.763 | 0.0 | 57.359 | 458.872 |
| Trans Fat (g) | 0.071 | н/д | н/д | н/д | н/д | н/д | 0.071 | 0.568 |
| Saturated Fat (g) | 2.2 | 0.062 | 0.732 | 0.0 | 0.096 | 0.001 | 3.091 | 24.728 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.155 | 0.073 | 1.224 | 0.0 | 0.043 | 0.001 | 4.495 | 35.96 |
| Polyunsaturated (g) | 1.71 | 0.062 | 0.705 | 0.0 | 0.006 | 0.002 | 2.485 | 19.88 |