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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 1/2 lb Boneless skinless chicken breast tenders
- 1/4 c. I Cannot Believe It's Not Butter, spray
- 2 c. Nonfat creamer
- 1 c. Parmesan cheese, grated
- 1 x Clove garlic, chopped
- 1/2 tsp Salt
- 1 tsp Black pepper
- 3 ounce Sun-dry tomatoes, moistened and sliced
- 1 lb Pasta, cooked and liquid removed
Инструкции
- Heat oil over medium-high; saute/fry chicken 5-7 min or possibly till no pink remains.
- Meanwhile, in large saucepan, combine ICBINB and creamer over medium heat.
- Bring to a boil, stirring occasionally. Reduce heat to low and add in parmesan, garlic, salt, and pepper. Stir till smooth; add in tomatoes.
- Cook and drain the penne, then add in cream mix and chicken to pasta; heat on medium till hot (3-5 min), stirring constantly.
- By the way-you can add in the chicken to the cream/tomato mix and freeze it for later use. I use this recipe when I do "Once-A-Month Cooking."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 1093 | |
| Calories from Fat 384 | 35% |
| Total Fat 43.06g | 54% |
| Saturated Fat 11.22g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1893mg | 79% |
| Potassium 1386mg | 40% |
| Total Carbs 123.63g | 33% |
| Dietary Fiber 8.3g | 28% |
| Sugars 11.88g | 8% |
| Protein 52.56g | 84% |
